Plateau Jiu-Jitsu
About
Plateau Jiu-Jitsu in Bonney Lake, Washington, is a newly established academy featuring a modern, well-designed facility with enclosed changing rooms and top-notch amenities. The gym is led by black belt John Proud and his partner Shalise, who bring years of experience and create an environment that successfully balances sport jiu-jitsu with self-defense applications. The academy has quickly established itself as a welcoming community hub for practitioners of all levels, with a strong emphasis on both adult and youth programs.
Jiu Jitsu VerifiedOur weighted 10-point scoring system for martial arts academies prioritizes instruction quality, training environment, and overall student experience.
We consider factors like instructor expertise, class structure, and facility quality. Our assessment combines student feedback, expert reviews, and website information.
Scores above 9.00 denote world-class quality, signifying premier martial arts training experiences.
InstructorsClass StructureSafety and HygieneFacility QualityValue for MoneyLocation & AccessibilityPublic Review Sentiment
Instructors
The instruction is led by Black Belt John Proud, who is consistently praised for his patient and detailed teaching style that accommodates both beginners and advanced practitioners. Together with Shalise, they create an engaging learning environment that emphasizes both technical development and safety.
Facility
The newly remodeled facility features modern amenities including enclosed changing rooms and high-quality bathrooms. The space is clean and well-maintained, creating a professional training environment.
Pricing
While specific pricing details are not publicly available, the gym appears to offer competitive rates for the area. The quality of instruction and facilities suggests good value for the investment.
Facility
Gym
Instructors
Classes
Pricing
The gym appears to welcome new students with trial classes to experience their training environment.
Location
Opening Hours
| Monday | 9 - 10AM, 4 - 7:30PM |
| Tuesday | 9 - 10AM, 4 - 7:30PM |
| Wednesday | 4 - 7:30PM |
| Thursday (Today) | Closed |
| Friday | Closed |
| Saturday | Closed |
| Sunday | Closed |
Location
Conveniently located in Bonney Lake, making it easily accessible for local residents and those in surrounding areas.
Frequently Asked Questions
Is this gym suitable for complete beginners?
Yes, the instructors are known for their patient teaching style and ability to work with all skill levels.
Do you offer programs for children?
Yes, the gym has a strong kids program with instructors who are experienced in teaching children.
What styles of jiu-jitsu are taught?
The gym offers a mix of sport jiu-jitsu and self-defense applications in both gi and no-gi formats.