Jiu Jitsu in Iowa
61 academies across 32 cities
Jiu Jitsu Scene in Iowa
Iowa's BJJ scene, while modest with 77 gyms, shows steady growth across major cities like Des Moines, Cedar Rapids, and Iowa City. The state's wrestling heritage has created a unique grappling culture that influences BJJ training. Regular local tournaments connect practitioners across the state, with a notable concentration of schools in the eastern corridor.
Women's BJJ
Women's BJJ in Iowa benefits from a supportive community and dedicated female-only training sessions at many academies, particularly in urban areas.
Kids' BJJ
Kids' programs are well-established across Iowa's BJJ academies, with many incorporating elements from the state's strong wrestling tradition.
For Beginners
Beginners find Iowa's BJJ community welcoming and technically sound, with many gyms offering structured fundamentals programs.
Find BJJ Academies by City
Altoona
Ames
Ankeny
Burlington
Cedar Rapids
Clive
Coralville
Council Bluffs
Davenport
Decorah
Des Moines
Dubuque
Eldridge
Fairfield
Fort Dodge
Glenwood
Harlan
Hiawatha
Iowa City
Jefferson
Johnston
Logan
Marion
Mason City
Nevada
North Liberty
Pella
Sioux Center
Sioux City
Urbandale
Waterloo
Waukee
Brazilian Jiu-Jitsu in Iowa
Iowa offers a vibrant Brazilian Jiu-Jitsu community with 61 academies across 32 cities. The BJJ scene continues to grow, with many academies offering comprehensive training programs for all skill levels.
Explore academies in popular locations like Marion, Iowa City and Des Moines. Many schools offer free trial classes for new students.
Frequently Asked Questions
How does Iowa's wrestling culture influence BJJ training?
The state's deep wrestling roots often translate to BJJ, with many practitioners bringing strong takedown skills and a solid grappling foundation.
Are there regular BJJ competitions in Iowa?
Yes, Iowa hosts several regional tournaments throughout the year, particularly in Des Moines and Cedar Rapids areas.
How accessible is BJJ training in rural Iowa?
While most schools are concentrated in urban areas, several dedicated academies serve rural communities, though travel might be necessary.