Leo Dalla Martial Arts
About
Leo Dalla Martial Arts in Woodbridge, Virginia is a pioneer BJJ gym in the area led by Master Leo Dalla, an exceptional instructor and role model. The gym offers a variety of martial arts programs including BJJ, Muay Thai, Wrestling, and MMA, creating a welcoming environment where students develop both technical skills and personal growth. Students consistently praise the family-like atmosphere and the positive impact training has had on their confidence and discipline.
Jiu Jitsu VerifiedOur weighted 10-point scoring system for martial arts academies prioritizes instruction quality, training environment, and overall student experience.
We consider factors like instructor expertise, class structure, and facility quality. Our assessment combines student feedback, expert reviews, and website information.
Scores above 9.00 denote world-class quality, signifying premier martial arts training experiences.
InstructorsClass StructureSafety and HygieneFacility QualityValue for MoneyLocation & AccessibilityPublic Review Sentiment
Instructors
Master Leo Dalla is described as a legend in jiu-jitsu, an exceptional instructor, and a great role model for students. Coach Simone, who leads the kids and teens program, is praised for her genuine care for students and her ability to build confidence and discipline in young practitioners.
Facility
The gym appears to be well-maintained and suitable for various martial arts training. While specific details about the facility are limited in reviews, students seem satisfied with the training space and focus more on the quality of instruction and community atmosphere.
Pricing
While specific pricing information is not available on the website, the gym offers a free one-week trial for all programs with no obligations or fees. Based on student reviews, the value provided through quality instruction and positive environment appears to justify the cost of membership.
Facility
Gym
Instructors
Classes
Pricing
Leo Dalla Martial Arts offers a free one-week trial for all programs with no obligations or fees, allowing potential students to experience the training environment before committing.
Location
Opening Hours
| Monday | 4 - 9:30PM |
| Tuesday | 4 - 10PM |
| Wednesday | 4 - 9:30PM |
| Thursday (Today) | 4 - 10PM |
| Friday | 4 - 10PM |
| Saturday | 9 - 10:30AM |
| Sunday | 8:30 - 11:30AM |
Location
The gym is conveniently located in Woodbridge, Virginia, with a second location in Arlington, making it accessible to residents in the greater DC-MD-VA area.
Frequently Asked Questions
Is Leo Dalla Martial Arts suitable for complete beginners?
Yes, Leo Dalla Martial Arts welcomes practitioners of all skill levels. Reviews indicate that instructors are thorough with their instructions and fellow students are very willing to help newcomers with techniques.
Does Leo Dalla offer programs for children?
Yes, they offer an excellent kids and teens program led by Coach Simone at their Woodbridge location. Parents report significant improvements in their children's confidence, discipline, and physical abilities.
What martial arts disciplines are taught at Leo Dalla?
Leo Dalla offers a comprehensive range of martial arts including Brazilian Jiu-Jitsu, Muay Thai, Wrestling, Judo, Boxing, Mixed Martial Arts (MMA), Women's Self Defense, and Kids Martial Arts.
How is the training environment at Leo Dalla Martial Arts?
Students consistently describe the environment as family-like and supportive. The gym balances serious, quality training with a welcoming atmosphere where students help each other improve.