About
Team Osiris Martial Arts in Houston, Texas is a welcoming and professional gym that offers high-quality instruction in Jiu Jitsu, No-Gi Jiu Jitsu, and Muay Thai for practitioners of all ages and skill levels. The academy is led by Professor Robert and Coach Stephanie, who have created a supportive community atmosphere where students feel safe and motivated to improve their skills. Their structured learning programs focus on both technical development and practical application, making it an ideal environment for both casual practitioners and serious competitors.
Jiu Jitsu VerifiedOur weighted 10-point scoring system for martial arts academies prioritizes instruction quality, training environment, and overall student experience.
We consider factors like instructor expertise, class structure, and facility quality. Our assessment combines student feedback, expert reviews, and website information.
Scores above 9.00 denote world-class quality, signifying premier martial arts training experiences.
Overall VibeInstructors QualityClassesFacility QualityPricingLocation & AccessibilityPublic Review Sentiment
Instructors
Professor Robert and Coach Stephanie are highly regarded for their technical expertise, patient teaching style, and ability to break down complex techniques for all skill levels. They provide personalized attention to each student and are praised for their mat-side coaching during both classes and competitions.
Facility
The facility at Team Osiris is consistently described as clean and well-maintained, with adequate mat space for training. Members appreciate the organized environment and the staff's commitment to cleanliness, with several reviews specifically mentioning the team's efforts to clean the mats after classes.
Pricing
Team Osiris offers a tiered pricing structure based on training frequency, ranging from $150/month for once weekly training to $400/month for unlimited classes. While some may find this pricing on the higher end, many members feel the quality of instruction and community atmosphere provide good value for the investment.
Facility
Gym
Instructors
Classes
Pricing
Team Osiris offers a free introductory session that includes a tour of the facility and meeting with coaches, allowing potential members to experience the gym's atmosphere and teaching style before committing.
Location
Opening Hours
| Monday | 8AM - 9PM |
| Tuesday | 8AM - 9PM |
| Wednesday | 8AM - 9PM |
| Thursday | 8AM - 9PM |
| Friday | 8AM - 9PM |
| Saturday (Today) | 9AM - 1PM |
| Sunday | 3PM - 4PM |
Location
Located at 7141 Southwest Freeway in Houston, Team Osiris is easily accessible with good visibility from the main road, making it convenient for members from various parts of the city.
Frequently Asked Questions
Do I need prior experience to join Team Osiris?
No prior experience is necessary. Team Osiris welcomes practitioners of all skill levels, from complete beginners to advanced competitors, and the instructors are known for their patience and ability to adapt instruction to individual needs.
Are there classes specifically for women?
Yes, Team Osiris offers women's only No-Gi classes led by Coach Stephanie. These classes have been highly praised for creating a comfortable and supportive environment for women to learn and train.
What age groups does Team Osiris accommodate?
Team Osiris offers programs for both children and adults. Their kids' program is designed to be engaging and educational, while the adult classes cater to various skill levels and interests.
How often are open mat sessions available?
Team Osiris regularly hosts open mat sessions where practitioners can train freely and work on specific techniques. These sessions are mentioned in several reviews as being welcoming to visitors and members alike.
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