Southwest Portland Martial Arts and CrossFit Hillsdale
About
Southwest Portland Martial Arts in Portland, Oregon is a community-focused gym offering Brazilian Jiu-Jitsu, Mo Duk Pai, boxing, CrossFit, and yoga classes for both children and adults. The gym stands out for its supportive, non-intimidating atmosphere where instructors prioritize proper technique, safety, and personal growth. Owners Wally and Lara Jones have created a space where people of all ages and abilities can learn martial arts and fitness in a judgment-free environment.
Jiu Jitsu VerifiedOur weighted 10-point scoring system for martial arts academies prioritizes instruction quality, training environment, and overall student experience.
We consider factors like instructor expertise, class structure, and facility quality. Our assessment combines student feedback, expert reviews, and website information.
Scores above 9.00 denote world-class quality, signifying premier martial arts training experiences.
Overall VibeInstructors QualityClassesFacility QualityPricingLocation & AccessibilityPublic Review Sentiment
Instructors
Owners Wally and Lara Jones are highly praised for their patient, knowledgeable teaching style and educational approach to martial arts. They create a positive learning environment that emphasizes proper technique, safety, and personal growth while being especially skilled at working with children of all abilities.
Facility
The facility is described as clean, comfortable, and well-maintained, though some members note it's smaller than other gyms in the area. During COVID-19, the gym implemented extensive cleaning protocols and safety measures, including temperature checks, social distancing, and improved ventilation.
Pricing
Members consistently describe the pricing as reasonable and a good value compared to other martial arts and CrossFit gyms in Portland. The gym offers affordable rates without hidden costs for belts, uniforms, or testing fees, making it accessible for families.
Facility
Gym
Instructors
Classes
Pricing
The gym offers a free week trial that allows prospective members to try multiple class types before committing, which many reviewers mentioned as helpful in finding the right fit.
Location
Opening Hours
| Monday | 6 - 7AM, 9AM - 1PM, 4:30 - 8PM |
| Tuesday | 6 - 7AM, 9AM - 1PM, 4:30 - 8PM |
| Wednesday | 6 - 7AM, 9AM - 1PM, 4:30 - 8PM |
| Thursday | 6 - 7AM, 9AM - 1PM, 4:30 - 8PM |
| Friday | 12AM - 1PM |
| Saturday (Today) | 9AM - 1PM |
| Sunday | 9AM - 1PM |
Location
Located in the Hillsdale neighborhood of Southwest Portland, the gym is appreciated by locals for its convenient location within the community.
Frequently Asked Questions
Is this gym suitable for complete beginners with no martial arts experience?
Absolutely! Many reviewers specifically mention joining with zero martial arts experience and feeling welcomed and supported. The instructors are patient and classes are structured to accommodate all skill levels.
Do they offer programs for children with special needs or anxiety?
Yes, multiple reviews highlight the instructors' ability to work with children who have anxiety, are neurodivergent, or have special needs. Owners Lara and Wally have backgrounds in education and are praised for their patient, understanding approach.
What types of classes are available for adults?
Adults can participate in Brazilian Jiu-Jitsu, CrossFit, Boxing, Mo Duk Pai martial arts, and Yoga classes. There are also women-specific BJJ classes on Saturdays.
How does the gym handle COVID-19 safety precautions?
According to reviews from 2020-2021, the gym implemented extensive safety measures including temperature checks, social distancing, mask requirements, frequent cleaning between classes, hand sanitizer availability, and improved ventilation.
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