Tactical Defense Long Island

8.30
320 Post ave suite LL-1, Westbury, NY 11590
Perfect for:
Self-defense beginnersSafety-conscious individuals
Open now
Tactical Defense Long Island interior

About

Tactical Defense Long Island in Westbury, New York specializes in self-defense training that emphasizes practical techniques and real-life scenarios. The program, previously known as Cobra Defense before changing to Rhino, focuses on building confidence and awareness while teaching valuable protective skills. Classes are described as both educational and enjoyable, making self-defense accessible to people of all ages and experience levels.

Jiu Jitsu Near Me VerifiedJiu Jitsu Verified
8.30/10

Our weighted 10-point scoring system for martial arts academies prioritizes instruction quality, training environment, and overall student experience.

We consider factors like instructor expertise, class structure, and facility quality. Our assessment combines student feedback, expert reviews, and website information.

Scores above 9.00 denote world-class quality, signifying premier martial arts training experiences.

Instructor imageInstructors
9.50
Class Structure imageClass Structure
8.50
Safety and Hygiene imageSafety and Hygiene
8.00
Facility Quality imageFacility Quality
7.50
Value for Money imageValue for Money
8.50
Location and Accessibility imageLocation & Accessibility
7.50

Public Review Sentiment

Google
Based on 11 Google Reviews
Reviews are overwhelmingly positive, with participants consistently mentioning increased confidence, practical skills, and enjoyable learning experiences. Many reviewers specifically recommend the self-defense workshops and praise the quality of instruction.
Last Updated 2 Mar 2025

Instructors

The instructors, particularly Kevin and Jennifer, are consistently praised for their professional, friendly approach and thorough teaching methods. They effectively demonstrate techniques and create realistic scenarios that help students develop practical self-defense skills.

Facility

While specific details about the facility are limited in the reviews, it appears to be adequate for self-defense training with enough space for demonstrations and practice. The facility seems to have transitioned from Cobra Defense to Rhino, suggesting possible recent updates or changes.

Pricing

Reviews suggest that participants find the training to be good value, with one specifically mentioning it as "time and money well spent." While specific pricing details aren't available, the sentiment indicates reasonable costs relative to the quality of instruction received.

Facility

Generally CleanEnough spaceTraining areaDemonstration space

Gym

Casual AtmosphereWelcoming VibeGood Safety

Instructors

ProfessionalFriendlyThoroughExperiencedConfidence-building

Classes

Kids ClassesAdult friendly

Pricing

Good ValueNo free trial

There is no specific mention of a free trial in the reviews, though the gym does offer workshop formats that might serve as introductions to their training approach.

Location

Limited ParkingAverage Accessibility

Opening Hours

Open now
Monday 9AM - 5PM
Tuesday 9AM - 5PM
Wednesday 9AM - 5PM
Thursday (Today)9AM - 5PM
Friday 9AM - 5PM
Saturday 9AM - 5PM
Sunday Closed

Location

The gym is located in Westbury, New York, but specific details about the location's convenience or accessibility aren't mentioned in the reviews.

Address

320 Post ave suite LL-1, Westbury, NY 11590

Website

https://www.mystrongerbody.com/

Phone

+1 516-987-7114

Frequently Asked Questions

What kind of self-defense training does Tactical Defense Long Island offer?

They offer practical self-defense training with real-life scenarios, focusing on techniques that build confidence and awareness. Their approach is suitable for people of all ages and experience levels.

Do I need prior martial arts experience to take classes?

No prior experience is necessary. The classes are designed to be beginner-friendly and accessible to everyone, regardless of previous training or physical ability.

Has the gym changed names recently?

Yes, according to reviews, the gym was previously known as Cobra Defense before changing to Rhino, though it operates as Tactical Defense Long Island.

Can children or teenagers participate in the training?

Yes, the training is described as suitable for all ages. They have even conducted special sessions for groups like au pairs, suggesting they can adapt their training for different age groups and needs.