Synthesis Brazilian Jiu-Jitsu
About
Synthesis Brazilian Jiu-Jitsu in Rochester, New York, is an 11,000-square-foot facility featuring over 5,000 square feet of mat space, offering a comprehensive range of classes from BJJ to MMA. The academy, led by world champion Casey Lamb, provides nearly 50 classes weekly with options for all skill levels. The gym has built a reputation for combining high-level technical instruction with a welcoming, ego-free atmosphere that caters to both recreational practitioners and competitors.
Jiu Jitsu VerifiedOur weighted 10-point scoring system for martial arts academies prioritizes instruction quality, training environment, and overall student experience.
We consider factors like instructor expertise, class structure, and facility quality. Our assessment combines student feedback, expert reviews, and website information.
Scores above 9.00 denote world-class quality, signifying premier martial arts training experiences.
Overall VibeInstructors QualityClassesFacility QualityPricingLocation & AccessibilityPublic Review Sentiment
Instructors
The instruction team is led by Casey Lamb, a 1st Degree Black Belt and Master's World Champion, along with other experienced coaches. The instructors are consistently praised for their technical knowledge and ability to teach at all levels.
Facility
The facility features 11,000 square feet of space with over 5,000 square feet of mats, maintaining high cleanliness standards. The gym is modern and well-maintained with multiple training areas.
Pricing
While pricing is slightly higher than some local alternatives, members consistently report excellent value for the quality of instruction and facility. The gym offers various membership options with discounts for military, law enforcement, and families.
Facility
Gym
Instructors
Classes
Pricing
One-week free trial available with unlimited access to classes
Location
Opening Hours
| Monday | 6AM - 7:30AM |
| Tuesday | 11AM - 1PM |
| Wednesday | 6AM - 7:30AM |
| Thursday | 11AM - 1PM |
| Friday | 6AM - 7:30AM |
| Saturday | 9AM - 2PM |
| Sunday (Today) | 9AM - 10:30AM |
Location
Conveniently located off NY-390 and Jefferson Road in Henrietta, with good accessibility from multiple Rochester suburbs.
Frequently Asked Questions
What experience level is required to start training?
No experience is required - the gym welcomes and accommodates complete beginners through advanced practitioners.
What is the training schedule like?
The gym offers nearly 50 classes weekly, including early morning (6am), midday, and evening classes, seven days a week.
Do you need to be in shape to start training?
No - the gym welcomes practitioners of all fitness levels and provides a supportive environment for gradual progression.
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