About
Rochester Self Defense Academy, located in Rochester, New York, is a martial arts gym that provides a supportive and structured environment for students to learn and grow in their self-defense journey.
The academy's mission is to empower individuals with the skills and confidence needed to protect themselves, while also fostering a sense of community and camaraderie among its members.
Jiu Jitsu VerifiedOur weighted 10-point scoring system for martial arts academies prioritizes instruction quality, training environment, and overall student experience.
We consider factors like instructor expertise, class structure, and facility quality. Our assessment combines student feedback, expert reviews, and website information.
Scores above 9.00 denote world-class quality, signifying premier martial arts training experiences.
Overall VibeInstructors QualityClassesFacility QualityPricingLocation & AccessibilityPublic Review Sentiment
Instructors
The instructors at Rochester Self Defense Academy are experienced martial artists with a deep understanding of Brazilian Jiu-Jitsu and self-defense techniques, providing personalized attention and guidance to students of all levels. They strive to create a supportive and challenging environment that helps students achieve their goals and improve their skills.
Facility
The gym's facility is well-maintained, with a large mat area, changing rooms, and amenities such as showers and a weight area. While the exact details of the facility's cleanliness and spacing are not available, it is reasonable to expect a typical BJJ gym to prioritize cleanliness and provide enough space for students to train comfortably.
Pricing
The pricing structure at Rochester Self Defense Academy is designed to be competitive and affordable, with various membership options and discounts available for students, military personnel, and law enforcement officers. For the most up-to-date pricing information, it is recommended to visit the gym's website or contact them directly.
Facility
Gym
Instructors
Classes
Pricing
Rochester Self Defense Academy offers a free trial class or intro program for new students, allowing them to experience the gym's training environment and meet the instructors before committing to a membership.
Location
Opening Hours
| Monday | Ask for hours |
| Tuesday | Ask for hours |
| Wednesday | Ask for hours |
| Thursday | Ask for hours |
| Friday | Ask for hours |
| Saturday (Today) | Ask for hours |
| Sunday | Ask for hours |
Location
Rochester Self Defense Academy is conveniently located in Rochester, New York, with easy access to public transportation and ample parking options in the surrounding area.
Frequently Asked Questions
What is the typical class size at Rochester Self Defense Academy?
While the exact class size may vary, it is reasonable to expect a typical BJJ gym to have classes with 10-20 students, allowing for personalized attention and instruction.
Are there any specific rules or etiquette guidelines that students should follow at the gym?
Yes, students are expected to follow basic gym etiquette, such as bowing upon entering and leaving the mat, removing shoes before training, and being respectful to instructors and fellow students.
Can I attend a class without being a member?
Yes, Rochester Self Defense Academy offers a free trial class or intro program for new students, and some classes may be available for drop-in visitors, but it is recommended to contact the gym in advance to confirm availability and pricing.
Are there any seminars or workshops available for advanced students or instructors?
While specific information is not available, it is common for BJJ gyms to host seminars and workshops with guest instructors, providing opportunities for advanced students and instructors to learn from renowned experts in the field.
More Jiu Jitsu gyms in Rochester New York
Discover other highest rated BJJ gyms near you
