Una Brazilian Jiu-jitsu
About
Una Brazilian Jiu-Jitsu in Forest Hills, New York is a highly regarded academy led by two 3rd degree Black Belt professors, Fred Villarica and Alonzo Rodriguez. The gym has built a strong reputation for its supportive and inclusive environment where students of all ages and skill levels can learn authentic Brazilian Jiu-Jitsu. With a focus on technical instruction and a family-like atmosphere, Una BJJ has created a space where both competitive athletes and casual practitioners can thrive.
Jiu Jitsu VerifiedOur weighted 10-point scoring system for martial arts academies prioritizes instruction quality, training environment, and overall student experience.
We consider factors like instructor expertise, class structure, and facility quality. Our assessment combines student feedback, expert reviews, and website information.
Scores above 9.00 denote world-class quality, signifying premier martial arts training experiences.
InstructorsClass StructureSafety and HygieneFacility QualityValue for MoneyLocation & AccessibilityPublic Review Sentiment
Instructors
Professors Fred Villarica and Alonzo Rodriguez are highly respected 3rd degree black belts who provide detailed technical instruction while maintaining a supportive learning environment. They are consistently praised for their patience, knowledge, and ability to break down complex techniques for students of all levels.
Facility
The facility at Una BJJ is consistently described as clean and well-maintained, providing a comfortable training environment. The gym includes mat space for training as well as weights and cardio equipment to support overall fitness development.
Pricing
While specific pricing details aren't available on the website, multiple reviewers mention that the value received is well worth the cost. The gym offers a free trial class with no pressure to sign up immediately, allowing potential students to experience the training environment before committing.
Facility
Gym
Instructors
Classes
Pricing
Una BJJ offers a free trial class with no pressure to sign up immediately, allowing potential students to experience the training environment firsthand.
Location
Opening Hours
| Monday | 6 - 10PM |
| Tuesday | 11:30AM - 10:30PM |
| Wednesday | 5 - 10PM |
| Thursday (Today) | 11:30AM - 10:30PM |
| Friday | 6:30 - 10PM |
| Saturday | 10AM - 2PM |
| Sunday | Closed |
Location
Una BJJ is conveniently located in Forest Hills, Queens, making it accessible to residents in the surrounding areas.
Frequently Asked Questions
Is Una BJJ suitable for complete beginners?
Yes, Una BJJ is highly recommended for beginners. The instructors are patient, take time to break down techniques, and create a supportive environment where new students can learn at their own pace without feeling intimidated.
Does Una BJJ offer classes for children?
Yes, Una BJJ has an excellent kids program for ages 4-15 that receives consistent praise in reviews. Parents highlight the positive impact on their children's discipline, confidence, and skill development, with instructors who are attentive and supportive.
Do I need to be in good shape to start training at Una BJJ?
No, you don't need to be in great shape to start. Una BJJ welcomes people of all fitness levels, and the training itself will help improve your conditioning over time. The supportive environment allows everyone to progress at their own pace.
Does Una BJJ support students who want to compete?
Absolutely. Una BJJ has a strong competition record, with students regularly bringing back medals from tournaments. The gym offers competition training while maintaining a balanced approach that supports both competitive and recreational practitioners.