SPAR Self Defense
About
SPAR Self Defense in Buffalo, New York is a premier martial arts facility offering a variety of programs including Brazilian Jiu-Jitsu, Krav Maga, Muay Thai, and specialized women's self-defense classes. The gym is known for its world-class facility, experienced instructors including Brazilian Jiu-Jitsu World Champion Eduardo Barboza, and its focus on practical self-defense techniques that work in real-world situations. Students consistently praise the welcoming atmosphere and the personal attention they receive regardless of their experience level.
Jiu Jitsu VerifiedOur weighted 10-point scoring system for martial arts academies prioritizes instruction quality, training environment, and overall student experience.
We consider factors like instructor expertise, class structure, and facility quality. Our assessment combines student feedback, expert reviews, and website information.
Scores above 9.00 denote world-class quality, signifying premier martial arts training experiences.
InstructorsClass StructureSafety and HygieneFacility QualityValue for MoneyLocation & AccessibilityPublic Review Sentiment
Instructors
The instructors at SPAR are frequently described as knowledgeable, patient, and genuinely caring about student progress. Led by Eduardo Barboza, a three-time Brazilian Jiu-Jitsu World Champion, the coaching staff brings real-world experience to their teaching and adapts their instruction to accommodate students of all skill levels.
Facility
SPAR's facility is consistently described as clean, modern, and well-maintained with multiple training rooms and high-quality equipment. The gym features specialized training areas including a reality-based scenario room, spacious mat space, and amenities like a shake bar and pro shop.
Pricing
While specific pricing information is not readily available on the website, members generally agree that the cost provides excellent value for the quality of instruction and facilities. The gym offers various membership options to accommodate different budgets and training goals.
Facility
Gym
Instructors
Classes
Pricing
SPAR offers a free trial that allows potential members to experience classes and tour the facility before committing to membership, with many reviewers mentioning this as their entry point to joining the gym.
Location
Opening Hours
| Monday | 6:30AM - 8:30PM |
| Tuesday | 6AM - 8:30PM |
| Wednesday | 6:30AM - 8:30PM |
| Thursday (Today) | 6AM - 8:30PM |
| Friday | 7AM - 1PM |
| Saturday | 9AM - 12PM |
| Sunday | Closed |
Location
SPAR Self Defense is conveniently located at 4685 Transit Rd in Buffalo with ample parking available in the complex they share with other fitness businesses.
Frequently Asked Questions
What types of martial arts are taught at SPAR Self Defense?
SPAR offers a variety of martial arts programs including Brazilian Jiu-Jitsu, Krav Maga, Muay Thai, Boxing, MMA, and specialized Women's Self Defense classes. They also have programs specifically designed for children and teens.
Do I need previous martial arts experience to join SPAR?
No previous experience is required. SPAR welcomes students of all skill levels, from complete beginners to advanced practitioners. The instructors work with each student at their own pace and provide appropriate guidance based on individual experience and goals.
How is SPAR different from other martial arts schools?
SPAR focuses on practical, real-world self-defense techniques rather than just forms or routines. They incorporate realistic scenario training and emphasize techniques that can be applied in actual self-defense situations. The facility is also known for its cleanliness, multiple training rooms, and supportive community atmosphere.
Are there classes for children at SPAR Self Defense?
Yes, SPAR offers various programs for children including Kids Krav Maga, Brazilian Jiu-Jitsu, and other martial arts classes designed specifically for younger students. These classes focus on building confidence, discipline, and practical self-defense skills in a safe, supportive environment.