American Self Defense & Fitness
About
American Self Defense & Fitness in Rochelle Park, New Jersey has established itself as a cornerstone of martial arts education in the community, with a particularly strong children's program that includes their renowned Little Ninjas curriculum. The school combines traditional martial arts training with modern self-defense techniques, creating a comprehensive learning environment that emphasizes both physical skills and character development. Their adaptable teaching methods and family-oriented approach have helped them maintain a loyal student base for over 17 years.
Jiu Jitsu VerifiedOur weighted 10-point scoring system for martial arts academies prioritizes instruction quality, training environment, and overall student experience.
We consider factors like instructor expertise, class structure, and facility quality. Our assessment combines student feedback, expert reviews, and website information.
Scores above 9.00 denote world-class quality, signifying premier martial arts training experiences.
Overall VibeInstructors QualityClassesFacility QualityPricingLocation & AccessibilityPublic Review Sentiment
Instructors
The instructors, led by Master Fred, are highly regarded for their patience, expertise, and ability to work with students of all ages. They demonstrate strong teaching skills and maintain a perfect balance between discipline and encouragement.
Facility
The facility appears to be well-maintained and suitable for martial arts training. While specific details about amenities are limited, the space adequately serves its purpose for both children and adult classes.
Pricing
While specific pricing details are not available, the value provided through quality instruction and program variety appears to justify the cost. The school offers various programs catering to different age groups and skill levels.
Facility
Gym
Instructors
Classes
Pricing
The school appears to offer trial classes to help potential students experience their teaching style and programs.
Location
Opening Hours
| Monday | 3:30 - 8PM |
| Tuesday | 3:30 - 8PM |
| Wednesday | 3:30 - 8PM |
| Thursday | 3:30 - 8PM |
| Friday | 3:30 - 7PM |
| Saturday (Today) | 9AM - 2PM |
| Sunday | Closed |
Location
Located in Rochelle Park, NJ, the gym is conveniently situated and serves the local community well.
Frequently Asked Questions
What age can children start training?
Children can start as young as 2.5 years old in the Little Ninjas program.
Do you offer virtual classes?
Yes, the gym has demonstrated flexibility with virtual training options, especially during COVID-19.
What types of martial arts are taught?
The school offers traditional martial arts, self-defense, and boxing programs for various age groups.
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