About
Trasso Jiu Jitsu & Wrestling in Glen Rock, New Jersey is a premier martial arts academy that seamlessly blends high-level wrestling and Brazilian Jiu-Jitsu instruction. The academy, led by Professor Michael Trasso, has established itself as a destination for both beginners and advanced practitioners looking to develop their grappling skills. The facility maintains high standards of cleanliness and professionalism while fostering a welcoming, supportive environment for students of all ages and skill levels.
Jiu Jitsu VerifiedOur weighted 10-point scoring system for martial arts academies prioritizes instruction quality, training environment, and overall student experience.
We consider factors like instructor expertise, class structure, and facility quality. Our assessment combines student feedback, expert reviews, and website information.
Scores above 9.00 denote world-class quality, signifying premier martial arts training experiences.
Overall VibeInstructors QualityClassesFacility QualityPricingLocation & AccessibilityPublic Review Sentiment
Instructors
Professor Michael Trasso and Coach James lead the instruction with decades of combined experience in both wrestling and BJJ. The instructors are consistently praised for their technical expertise, teaching ability, and patient approach with students of all levels.
Facility
The facility features clean, spacious mat space and modern amenities including separate men's and women's locker rooms with showers. The gym maintains exceptional cleanliness standards and provides a professional training environment.
Pricing
While specific pricing information is not publicly available, students generally find the value proposition strong given the quality of instruction and facilities. The academy offers various membership options to accommodate different training needs.
Facility
Gym
Instructors
Classes
Pricing
The academy offers trial classes for prospective students to experience the training environment and instruction quality firsthand.
Location
Opening Hours
| Monday | 12PM - 1PM |
| Tuesday | 6:30AM - 8AM |
| Wednesday | 12PM - 1PM |
| Thursday | 6:30AM - 8AM |
| Friday | 4PM - 8:30PM |
| Saturday (Today) | 9AM - 12PM |
| Sunday | Closed |
Location
Conveniently located in downtown Glen Rock with easy access to parking and public transportation.
Frequently Asked Questions
Do I need previous experience to start training?
No, the academy welcomes beginners and has dedicated fundamental classes to help new students develop proper technique.
What should I bring to my first class?
Bring comfortable workout clothes, indoor sandals, and a water bottle. The academy maintains high cleanliness standards.
Are there separate classes for kids?
Yes, the academy offers dedicated kids' programs with age-appropriate instruction and curriculum.
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