Valley Self-Defense
About
Valley Self-Defense in Stillwater, Minnesota is a welcoming and inclusive martial arts facility that specializes in self-defense training for all skill levels and backgrounds. The gym has built a strong reputation for being trauma-informed and creating a safe space for everyone, including LGBTQ+ individuals, neurodivergent people, and survivors of trauma. Their approach combines practical self-defense techniques with a supportive community atmosphere that emphasizes personal growth and empowerment.
Jiu Jitsu VerifiedOur weighted 10-point scoring system for martial arts academies prioritizes instruction quality, training environment, and overall student experience.
We consider factors like instructor expertise, class structure, and facility quality. Our assessment combines student feedback, expert reviews, and website information.
Scores above 9.00 denote world-class quality, signifying premier martial arts training experiences.
Overall VibeInstructors QualityClassesFacility QualityPricingLocation & AccessibilityPublic Review Sentiment
Instructors
The instructors at Valley Self-Defense are highly praised for their expertise in trauma-informed teaching and ability to create a safe, welcoming environment. They consistently demonstrate patience, knowledge, and genuine care for their students' progress and well-being.
Facility
The facility maintains high standards of cleanliness and provides adequate space for training. The gym is well-equipped with necessary training equipment and maintains a professional yet welcoming environment.
Pricing
While specific pricing details aren't widely discussed in reviews, students generally find the value proposition strong given the quality of instruction and inclusive environment. The gym offers various membership options and free trial classes.
Facility
Gym
Instructors
Classes
Pricing
The gym offers well-structured free trial classes that provide a comprehensive introduction to their training methods and atmosphere.
Location
Opening Hours
| Monday | 5 - 8PM |
| Tuesday | 5 - 8:30PM |
| Wednesday | 5 - 8PM |
| Thursday | 12 - 1PM, 5 - 8PM |
| Friday | 5 - 7PM |
| Saturday | 8AM - 2PM |
| Sunday (Today) | Closed |
Location
Located in Stillwater, Minnesota, the gym is accessible to students with some traveling from significant distances for classes.
Frequently Asked Questions
Is previous experience required to join classes?
No, the gym welcomes complete beginners and provides appropriate instruction for all skill levels.
Are there accommodations for people with trauma or anxiety?
Yes, all instructors are trauma-informed and provide modifications as needed for individual comfort levels.
Are there specific classes for children or teenagers?
Yes, the gym offers dedicated classes for different age groups, including children and teenagers.
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