About
FitDefense in Ludlow, Kentucky stands out as a comprehensive martial arts and fitness center that caters to students of all ages and abilities, from children to seniors in their 80s. The facility specializes in personalized training programs, including Krav Maga, self-defense, and Brazilian Jiu-Jitsu, with head instructor Tony leading the charge. The gym has built a strong reputation for its adaptable training methods and attention to individual needs, whether for fitness, self-defense, or competitive purposes.
Jiu Jitsu VerifiedOur weighted 10-point scoring system for martial arts academies prioritizes instruction quality, training environment, and overall student experience.
We consider factors like instructor expertise, class structure, and facility quality. Our assessment combines student feedback, expert reviews, and website information.
Scores above 9.00 denote world-class quality, signifying premier martial arts training experiences.
Overall VibeInstructors QualityClassesFacility QualityPricingLocation & AccessibilityPublic Review Sentiment
Instructors
Lead instructor Tony is consistently praised for his expertise, patience, and ability to customize training programs for each student's needs and goals. His teaching approach combines technical precision with practical application, making complex techniques accessible to all skill levels.
Facility
The facility provides a functional training environment suitable for various martial arts and fitness activities. While specific amenity details are limited, the space appears to meet the needs of both individual and group training sessions.
Pricing
While specific pricing details are not publicly available, the value proposition appears strong based on the quality of instruction and personalized attention. The gym offers flexible scheduling options and various program types to accommodate different needs.
Facility
Gym
Instructors
Classes
Pricing
The gym appears to welcome new students with trial options, though specific details about trial periods are not publicly available.
Location
Opening Hours
| Monday | 9AM - 8PM |
| Tuesday | 9AM - 8PM |
| Wednesday | 9AM - 8PM |
| Thursday | 9AM - 8PM |
| Friday | 9AM - 5PM |
| Saturday (Today) | 9AM - 2:30PM |
| Sunday | Closed |
Location
Located in Ludlow, Kentucky, the gym is easily accessible with convenient parking options.
Frequently Asked Questions
Is there an age limit for training at FitDefense?
No, the gym welcomes students of all ages, from children as young as 7 to seniors in their 80s, with programs adapted to each age group.
Do I need prior martial arts experience to join?
No prior experience is necessary, as the instruction is tailored to individual skill levels and goals.
What types of training programs are available?
The gym offers BJJ, Krav Maga, self-defense, strength training, and specialized programs for kids and law enforcement officers.
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