Renzo Gracie Academy Des Moines
About
Renzo Gracie Academy Des Moines in Iowa is a premier jiu-jitsu gym known for its welcoming atmosphere and high-quality instruction. The academy features clean facilities with ample mat space and showers, making it comfortable for practitioners of all levels. Head instructor Carsten is highly praised for his technical knowledge, attention to detail, and ability to create a positive learning environment for both beginners and advanced students.
Jiu Jitsu VerifiedOur weighted 10-point scoring system for martial arts academies prioritizes instruction quality, training environment, and overall student experience.
We consider factors like instructor expertise, class structure, and facility quality. Our assessment combines student feedback, expert reviews, and website information.
Scores above 9.00 denote world-class quality, signifying premier martial arts training experiences.
InstructorsClass StructureSafety and HygieneFacility QualityValue for MoneyLocation & AccessibilityPublic Review Sentiment
Instructors
Head instructor Carsten is consistently praised for his technical knowledge, attention to detail, and patient teaching style. He adapts his instruction to accommodate students of all levels, from complete beginners to advanced practitioners.
Facility
The facility is consistently described as clean and well-maintained with ample mat space for training. Multiple reviewers specifically mention the availability of showers, which is appreciated by those who train before or after work.
Pricing
While specific pricing details aren't mentioned in the reviews, the overall sentiment suggests members find value in their membership. The academy offers free trial classes for prospective students to experience the training environment before committing.
Facility
Gym
Instructors
Classes
Pricing
The academy offers free trial classes that allow prospective students to experience the training environment and instruction quality before joining.
Location
Opening Hours
| Monday | 6 - 7AM, 12 - 1:30PM, 6 - 8:30PM |
| Tuesday | 12 - 1:30PM, 6 - 8:30PM |
| Wednesday | 6 - 7AM, 12 - 1:30PM, 6 - 8:30PM |
| Thursday (Today) | 12 - 1:30PM, 6 - 8:30PM |
| Friday | 6 - 7AM, 12 - 1:30PM, 6 - 7:30PM |
| Saturday | 11AM - 12:30PM |
| Sunday | 10 - 11AM |
Location
The academy is conveniently located in Des Moines, making it accessible for both locals and visitors to the area.
Frequently Asked Questions
Is Renzo Gracie Academy Des Moines suitable for complete beginners?
Yes, many reviews specifically mention how welcoming and accommodating the gym is for beginners. Instructor Carsten is praised for his patience and ability to break down techniques in an easy-to-understand manner.
Do they offer classes for children?
Yes, they offer kids' classes with a good instructor-to-student ratio that allows for individualized attention. The classes focus on fun and fundamentals, though some parents note they might not be competitive enough for all children.
Can I drop in for a class while visiting Des Moines?
Absolutely! Many reviewers mention dropping in while traveling and being warmly welcomed. The gym has a reputation for being visitor-friendly and accommodating to practitioners from other academies.
What amenities does the facility offer?
The facility is clean with ample mat space and includes showers, which is particularly appreciated by those who train before or after work.