About
Fit 2 Defend Academy in Lake Bluff, Illinois has established itself as a premier martial arts training center with over a decade of operation. The academy offers comprehensive programs in Brazilian Jiu-Jitsu (both Gi and No Gi), kickboxing, and youth combative blend classes, all led by highly experienced instructors. The gym's culture emphasizes community, safety, and personal growth, creating an environment where students of all ages and skill levels can thrive.
Jiu Jitsu VerifiedOur weighted 10-point scoring system for martial arts academies prioritizes instruction quality, training environment, and overall student experience.
We consider factors like instructor expertise, class structure, and facility quality. Our assessment combines student feedback, expert reviews, and website information.
Scores above 9.00 denote world-class quality, signifying premier martial arts training experiences.
Overall VibeInstructors QualityClassesFacility QualityPricingLocation & AccessibilityPublic Review Sentiment
Instructors
The instructors at Fit 2 Defend are consistently praised for their exceptional knowledge, teaching abilities, and genuine care for students' development. Head Coach Scott Gave, with 30 years of martial arts experience and four black belts, leads a team of skilled coaches who are described as patient, knowledgeable, and committed to helping students of all levels grow.
Facility
The facility at Fit 2 Defend is consistently described as clean, well-maintained, and spacious enough for comfortable training. Multiple reviews specifically mention the cleanliness of the mats and overall hygiene of the academy, reflecting the staff's commitment to providing a safe training environment.
Pricing
While specific pricing details aren't available on the website, reviews suggest that members find good value in their memberships. The academy offers a 10% discount for military and first responders, and the quality of instruction and facility appears to justify the cost for long-term members.
Facility
Gym
Instructors
Classes
Pricing
Fit 2 Defend offers two free trial classes with no commitment required, available for both adults and children, allowing potential members to experience the training environment before joining.
Location
Opening Hours
| Monday | 7AM - 10PM |
| Tuesday | 7AM - 10PM |
| Wednesday | 7AM - 10PM |
| Thursday | 7AM - 10PM |
| Friday | 7AM - 10PM |
| Saturday | 7AM - 10PM |
| Sunday (Today) | 7AM - 10PM |
Location
Located in Lake Bluff, Illinois, off Route 41 (Skokie Highway) and Route 176, the academy is conveniently situated for residents of the northern Chicago suburbs.
Frequently Asked Questions
Is Fit 2 Defend suitable for complete beginners?
Yes, Fit 2 Defend welcomes and accommodates complete beginners. The instructors are known for their patience and ability to teach fundamentals in an approachable way, with many reviews mentioning how comfortable they felt starting their martial arts journey here.
What programs are available for children?
Fit 2 Defend offers a Youth BJJ program for ages 8-15 and a Youth Combative Blend Program for ages 6-14 that combines techniques from Krav Maga, Brazilian Jiu-Jitsu, Muay Thai Kickboxing, and Kali. The children's programs focus on developing behavior, focus, confidence, and martial arts skills in a fun and educational environment.
How is the training environment for women?
Women have reported feeling very comfortable and respected at Fit 2 Defend. The gym has female students and instructors, and reviews from women specifically mention feeling welcome and supported in their training journey.
Does the gym support competition training?
Yes, Fit 2 Defend supports competition training with several reviews mentioning successful competitors, including children who have won championships. The gym balances competitive training with a supportive, safety-conscious approach.
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