Flow305
About
Flow305 in Miami, Florida has established itself as a premier jiu-jitsu academy that combines technical excellence with a strong family-oriented atmosphere. The academy offers comprehensive programs for both adults and children, with a curriculum that emphasizes both technical proficiency and personal development. The facility maintains high standards of cleanliness and organization, creating an optimal learning environment for students of all levels.
Jiu Jitsu VerifiedOur weighted 10-point scoring system for martial arts academies prioritizes instruction quality, training environment, and overall student experience.
We consider factors like instructor expertise, class structure, and facility quality. Our assessment combines student feedback, expert reviews, and website information.
Scores above 9.00 denote world-class quality, signifying premier martial arts training experiences.
InstructorsClass StructureSafety and HygieneFacility QualityValue for MoneyLocation & AccessibilityPublic Review Sentiment
Instructors
The instructors, led by Professor Sebastian, are highly skilled and known for their patient, detailed teaching approach. They demonstrate exceptional ability in working with both adults and children, maintaining a perfect balance between technical instruction and creating an encouraging learning environment.
Facility
The facility is modern, clean, and well-maintained with ample mat space for training. The academy maintains high standards of cleanliness and organization, creating a professional training environment.
Pricing
While specific pricing details are not publicly available, members consistently express satisfaction with the value received. The academy offers various membership options to accommodate different training needs.
Facility
Gym
Instructors
Classes
Pricing
The academy offers trial classes that have led to many positive experiences and immediate sign-ups.
Location
Opening Hours
| Monday | 9 - 10AM, 11:30AM - 1:30PM, 4:30 - 8:30PM |
| Tuesday | 5:30 - 6:45AM, 11:30AM - 1:30PM, 4:30 - 8:30PM |
| Wednesday | 9 - 10AM, 11:30AM - 1:30PM, 4:30 - 8:30PM |
| Thursday (Today) | 5:30 - 6:45AM, 11:30AM - 1:30PM, 4:30 - 8:30PM |
| Friday | 9 - 10AM, 11:30AM - 1:30PM, 4:30 - 7:30PM |
| Saturday | 8:45AM - 12:30PM |
| Sunday | 10 - 11AM |
Location
Located in the Kendall area of Miami, the academy is centrally positioned though some members travel significant distances to train here.
Frequently Asked Questions
Is this gym suitable for complete beginners?
Yes, the gym is very welcoming to beginners and has dedicated programs for new students with patient, detailed instruction.
Do you offer concurrent classes for parents and children?
Yes, the academy offers parent classes that run simultaneously with kids' classes, making it convenient for families to train together.
What makes the kids' program special?
The kids' program combines technical instruction with character development, focusing on discipline, confidence, and respect, all taught by experienced instructors who specialize in working with children.