Internal Self Defense
About
Internal Self Defense in Boca Raton, Florida specializes in Guided Chaos, a comprehensive martial art system focused on practical self-defense. The gym is led by instructor Ari, who is consistently praised for his exceptional teaching abilities and hands-on approach. Students appreciate the straightforward, efficient training methodology that combines sensitivity training with practical applications for real-world self-defense scenarios.
Jiu Jitsu VerifiedOur weighted 10-point scoring system for martial arts academies prioritizes instruction quality, training environment, and overall student experience.
We consider factors like instructor expertise, class structure, and facility quality. Our assessment combines student feedback, expert reviews, and website information.
Scores above 9.00 denote world-class quality, signifying premier martial arts training experiences.
InstructorsClass StructureSafety and HygieneFacility QualityValue for MoneyLocation & AccessibilityPublic Review Sentiment
Instructors
Ari is consistently described as an exceptional instructor who explains complex concepts in simple, accessible terms. Students praise his hands-on teaching approach and his ability to demonstrate the practical applications of Guided Chaos. His teaching appears to be ego-free and focused on student development rather than self-promotion.
Facility
There is limited information available about the physical facility of Internal Self Defense. Based on the focus on practical training and the hands-on nature of instruction, it can be inferred that the gym likely has adequate space for movement drills and partner work. The emphasis appears to be on training quality rather than facility amenities.
Pricing
There is no specific information available about pricing at Internal Self Defense. Given the specialized nature of the training and the high regard for instructor Ari, the pricing likely reflects the quality of instruction provided. Students appear to find value in the training, with some traveling significant distances specifically to train with Ari.
Facility
Gym
Instructors
Classes
Pricing
While not explicitly mentioned, most martial arts schools offer some form of introductory session or trial class for new students to experience the training before committing.
Location
Opening Hours
| Monday | Open 24 hours |
| Tuesday | Open 24 hours |
| Wednesday | Open 24 hours |
| Thursday (Today) | Open 24 hours |
| Friday | Open 24 hours |
| Saturday | Open 24 hours |
| Sunday | Open 24 hours |
Location
Internal Self Defense is located in Boca Raton, Florida. The exact location details are not specified in the available information. At least one reviewer mentioned driving 4.5 hours one way to train with Ari, suggesting the location may be worth traveling to for the quality of instruction offered.
Frequently Asked Questions
What is Guided Chaos?
Guided Chaos is a comprehensive martial art system focused on practical self-defense. It combines the sensitivity training of internal arts like Tai Chi with efficient techniques for handling multiple attackers and weapons scenarios.
Is prior martial arts experience required?
While not explicitly stated, the training appears to be accessible to both beginners and experienced martial artists. Many reviewers with extensive backgrounds in other martial arts have found value in the training.
How is Guided Chaos different from other martial arts?
According to reviews, Guided Chaos is described as more comprehensive and straightforward than many traditional martial arts. It focuses on developing sensitivity and instinctive responses to threats rather than memorizing specific techniques.
Who is the main instructor?
Ari is the primary instructor mentioned in all reviews. He is highly regarded for his teaching ability, particularly his skill at explaining complex concepts in simple terms and his hands-on instructional approach.