Premier Fight and Fitness
About
Premier Fight and Fitness in Spring Valley, California is a family-oriented martial arts gym offering authentic Muay Thai, Brazilian Jiu-Jitsu, kickboxing, and other combat sports training. The gym prides itself on having highly qualified instructors who create a welcoming environment for practitioners of all skill levels, from beginners to competitive fighters. With specialized programs for youth, women, and adults, Premier Fight and Fitness focuses on proper technique, personal growth, and building a supportive community.
Jiu Jitsu VerifiedOur weighted 10-point scoring system for martial arts academies prioritizes instruction quality, training environment, and overall student experience.
We consider factors like instructor expertise, class structure, and facility quality. Our assessment combines student feedback, expert reviews, and website information.
Scores above 9.00 denote world-class quality, signifying premier martial arts training experiences.
InstructorsClass StructureSafety and HygieneFacility QualityValue for MoneyLocation & AccessibilityPublic Review Sentiment
Instructors
The instructors at Premier Fight and Fitness are consistently praised for their knowledge, experience, and teaching abilities. Led by owner Zac Shepard, a BJJ brown belt with 15 years of martial arts experience, the coaching team includes professionals who actively compete and bring authentic training methods to their classes.
Facility
While some reviewers mention the gym is on the smaller side, the quality of training and instruction more than makes up for the limited space. The facility appears to be well-maintained and functional, though specific details about amenities are limited in the reviews.
Pricing
Premier Fight and Fitness offers trial options including a 2-day trial for $25 and a 2-week trial for $50 with unlimited training. While specific membership pricing isn't detailed in reviews, members generally indicate the gym provides good value for the quality of instruction received.
Facility
Gym
Instructors
Classes
Pricing
The gym offers a 2-day trial for $25 and a 2-week unlimited training trial for $50, which many members found helpful in deciding to join.
Location
Opening Hours
| Monday | 10:30 - 11:30AM, 5:30 - 8:30PM |
| Tuesday | 4:30 - 8:30PM |
| Wednesday | 10:30 - 11:30AM, 5:30 - 8:30PM |
| Thursday (Today) | 4:30 - 8:30PM |
| Friday | 10:30 - 11:30AM, 5:30 - 7:30PM |
| Saturday | 9 - 11:30AM |
| Sunday | 8 - 11:30AM |
Location
Premier Fight and Fitness is conveniently located in Spring Valley, California, though specific details about accessibility and parking are limited in the reviews.
Frequently Asked Questions
Is Premier Fight and Fitness suitable for complete beginners?
Yes, many reviewers specifically mention how welcoming and supportive the gym is for beginners. The instructors are patient and take time to teach proper technique to newcomers.
Do they offer programs for children?
Yes, they have a well-regarded Youth Muay Thai program for children ages 5-14 that focuses on martial arts techniques as well as building discipline, respect, and confidence.
Is the gym suitable for women who want to train?
Absolutely. The gym offers women's kickboxing classes and creates a safe, supportive environment for women. Several female reviewers specifically mention feeling comfortable and welcomed at the gym.
Do I need to be interested in competition to train at Premier Fight and Fitness?
No, while they do train competitive fighters, many members train simply for fitness, self-defense, or personal development. The gym welcomes and supports practitioners with all types of goals.