Proving Ground MMA/Vargas Jiu Jitsu
About
Proving Ground MMA/Vargas Jiu Jitsu in Surprise, Arizona has established itself as a premier martial arts training facility in the West Valley with over a decade of service to the community. The gym offers comprehensive programs for both children and adults in Brazilian Jiu-Jitsu and MMA/Kickboxing, creating an environment where technical skills and personal development go hand in hand. Under the leadership of Coach Ruben Vargas, the facility has cultivated a strong family atmosphere where practitioners of all skill levels can thrive.
Jiu Jitsu VerifiedOur weighted 10-point scoring system for martial arts academies prioritizes instruction quality, training environment, and overall student experience.
We consider factors like instructor expertise, class structure, and facility quality. Our assessment combines student feedback, expert reviews, and website information.
Scores above 9.00 denote world-class quality, signifying premier martial arts training experiences.
InstructorsClass StructureSafety and HygieneFacility QualityValue for MoneyLocation & AccessibilityPublic Review Sentiment
Instructors
Coach Ruben Vargas and his team of instructors are consistently praised for their technical knowledge, patience, and dedication to student development. They create a supportive learning environment while maintaining high standards, with many reviews specifically mentioning their exceptional ability to work with practitioners of all ages and skill levels.
Facility
While specific details about the facility are limited in the reviews, members seem satisfied with the training space and environment. The gym appears to provide adequate room for training various martial arts disciplines and accommodates both children's and adults' classes effectively.
Pricing
While specific pricing information isn't mentioned in the reviews, there are no complaints about cost, suggesting members find value in their membership. The quality of instruction and family-friendly environment appear to justify whatever the membership fees may be.
Facility
Gym
Instructors
Classes
Pricing
While not explicitly mentioned in most reviews, the gym appears to welcome newcomers to try classes, with several reviewers mentioning their positive first experiences.
Location
Opening Hours
| Monday | 5 - 9:30PM |
| Tuesday | 7 - 8AM, 5 - 9PM |
| Wednesday | 7 - 8AM, 5 - 9PM |
| Thursday (Today) | 7 - 8AM, 5 - 9PM |
| Friday | 5 - 7PM |
| Saturday | Closed |
| Sunday | 10AM - 1PM |
Location
Located in Surprise, Arizona, the gym serves as a hub for martial arts training in the West Valley area, with some members mentioning they travel significant distances to train there.
Frequently Asked Questions
Is this gym suitable for complete beginners?
Yes, many reviews mention that Proving Ground MMA/Vargas Jiu Jitsu welcomes and accommodates complete beginners. The instructors are known for their patience and ability to break down techniques for newcomers to the sport.
Can my whole family train at this gym?
Absolutely! Proving Ground MMA/Vargas Jiu Jitsu is frequently described as a family-oriented gym with programs for both children and adults. Many reviewers mention training alongside their children or other family members.
Does the gym support competition training?
Yes, several reviews mention competition preparation and success. Coach Vargas has helped students prepare for and succeed in competitions, with one review specifically mentioning a student winning gold medals in both teen and adult divisions.
What's the atmosphere like for women and girls training at this gym?
Based on reviews, the gym maintains a respectful and supportive environment for all practitioners. Several reviews mention women and girls training at the facility and feeling welcome and supported in their martial arts journey.