Find Jiu Jitsu Gyms

Jiu Jitsu is a martial art and combat sport that focuses on grappling and ground fighting. It emphasizes technique and leverage over strength, allowing smaller practitioners to effectively defend against larger opponents.

The cost of Jiu Jitsu classes varies by location, gym quality, and instructor credentials. On average, expect to pay between $100-$200 per month for unlimited classes at a reputable academy.

Yes, Jiu Jitsu is highly effective for self-defense. It teaches practical techniques for controlling opponents and defending yourself in real-world situations, especially when confrontations go to the ground.

No, you don't need to be in great shape to start. Jiu Jitsu is accessible to people of all fitness levels. Many beginners improve their fitness through training, and classes typically include warm-ups and conditioning appropriate for all levels.

Gi Jiu Jitsu involves wearing a traditional kimono (gi) which can be grabbed and used for control. No-Gi Jiu Jitsu is practiced in athletic clothing without a gi, focusing more on body control through underhooks, overhooks, and clinching.

Yes, Brazilian Jiu Jitsu (BJJ) is an excellent martial art for beginners. Most academies offer fundamental classes specifically designed for new students, teaching basic techniques, movements, and positions that form the foundation of BJJ. You can also explore more beginner-friendly resources at White Belt Club, where they break down concepts to make learning BJJ simpler and more accessible.