About
One Nation Jiu Jitsu in Smyrna, Tennessee is a highly respected martial arts academy that has been operating since March 2010, offering comprehensive training programs for both children and adults. The gym is known for its exceptional instructors, including owner Cliff Fonseca (3rd Degree Black Belt), who emphasize not just physical techniques but also mental focus, discipline, and personal development. Students consistently praise the supportive family atmosphere that has helped transform lives through increased confidence, respect, and physical fitness.
Jiu Jitsu VerifiedOur weighted 10-point scoring system for martial arts academies prioritizes instruction quality, training environment, and overall student experience.
We consider factors like instructor expertise, class structure, and facility quality. Our assessment combines student feedback, expert reviews, and website information.
Scores above 9.00 denote world-class quality, signifying premier martial arts training experiences.
Overall VibeInstructors QualityClassesFacility QualityPricingLocation & AccessibilityPublic Review Sentiment
Instructors
The instructors at One Nation Jiu Jitsu are highly experienced and dedicated, with several black belts leading classes and providing personalized attention to students. They are consistently praised for their technical knowledge, patience, and ability to connect with students of all ages and skill levels, creating an environment where everyone feels supported in their jiu-jitsu journey.
Facility
The facility is described as large, clean, and bright with ample mat space for training. Recent reviews mention the gym's move to a new location on South Lowry Road in Smyrna, which offers a top-notch training environment with all the amenities expected in a high-quality jiu-jitsu academy.
Pricing
While specific pricing information is not readily available on the website, members consistently indicate that the value received far exceeds the cost of membership. Many parents specifically mention that the after-school program and training classes represent an excellent investment in their children's development.
Facility
Gym
Instructors
Classes
Pricing
One Nation offers a free trial period for new students, allowing them to experience the training environment before committing to membership, though specific details about the duration are not mentioned on the website.
Location
Opening Hours
| Monday | 10AM - 7:45PM |
| Tuesday | 10AM - 7:45PM |
| Wednesday | 6AM - 7:45PM |
| Thursday | 10AM - 7:45PM |
| Friday (Today) | 6AM - 6PM |
| Saturday | 10AM - 12PM |
| Sunday | Closed |
Location
The gym is conveniently located in Smyrna, Tennessee, with good accessibility for local residents, though some may find it requires a bit of a drive depending on where they live in the greater Nashville area.
Frequently Asked Questions
What programs do you offer for children?
One Nation offers kids' classes, an after-school program that includes transportation from local schools, and summer camps. These programs focus on jiu-jitsu training while also developing discipline, confidence, and respect.
Is One Nation suitable for complete beginners?
Yes, many reviews mention starting with zero experience and feeling welcomed and supported. The instructors take time to explain fundamentals and ensure new students feel comfortable on the mats.
Does One Nation have a competition team?
Yes, One Nation has an active competition team with many medal-winning students. They provide specialized training for those interested in competing while maintaining a supportive environment for recreational practitioners.
What is the atmosphere like for women and girls?
Reviews indicate that One Nation provides a respectful and supportive environment for female practitioners of all ages. Many parents specifically mention positive experiences for their daughters in both the kids' programs and regular classes.
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