Iron Impact Self Defense & Fitness
About
Iron Impact Self Defense & Fitness in Knoxville, Tennessee is a specialized training facility led by Lillian Lim, a certified Level 6 Black Belt Instructor in Krav Maga. The gym offers a comprehensive approach to fitness and self-defense, combining personal training with martial arts instruction in a supportive environment. Their methodology focuses on practical techniques suitable for people of all fitness levels and ages, with particular attention to proper form and individual progress.
Jiu Jitsu VerifiedOur weighted 10-point scoring system for martial arts academies prioritizes instruction quality, training environment, and overall student experience.
We consider factors like instructor expertise, class structure, and facility quality. Our assessment combines student feedback, expert reviews, and website information.
Scores above 9.00 denote world-class quality, signifying premier martial arts training experiences.
InstructorsClass StructureSafety and HygieneFacility QualityValue for MoneyLocation & AccessibilityPublic Review Sentiment
Instructors
Lillian Lim is highly regarded for her technical expertise and ability to adapt training to individual needs. Her teaching style is described as patient, encouraging, and thorough, with a strong emphasis on proper form and technique.
Facility
The facility is well-maintained and equipped for both personal training and group classes. The training space is adequate for the class sizes and types of training offered.
Pricing
The pricing is considered reasonable for the quality of instruction and personal attention received. Members consistently note good value for the investment in their training.
Facility
Gym
Instructors
Classes
Pricing
The gym offers a free first class to new students, allowing them to experience the training environment before committing.
Location
Opening Hours
| Monday | 7:30 - 8:30PM |
| Tuesday | Closed |
| Wednesday | 7:30 - 8:30PM |
| Thursday (Today) | Closed |
| Friday | Closed |
| Saturday | 9:30 - 10:30AM |
| Sunday | Closed |
Location
The gym is conveniently located on Sutherland Ave in Knoxville, making it accessible for most area residents.
Frequently Asked Questions
Do I need prior martial arts experience to join?
No prior experience is needed. The gym welcomes beginners and provides thorough instruction for all skill levels.
What should I wear to my first class?
Comfortable workout clothes and athletic shoes are appropriate for most classes.
Are there age restrictions for classes?
The gym offers programs for various age groups, including specific classes for children and adults.