Flow Jiu-Jitsu
About
Flow Jiu-Jitsu in Winona, Minnesota, has established itself as a premier Brazilian Jiu-Jitsu training facility known for its world-class instruction and inclusive atmosphere. The gym offers a diverse range of classes including Gi, No-Gi, women's only sessions, and youth programs, all while maintaining a strong focus on both recreational and competitive training. The facility has built a reputation for combining technical excellence with a supportive, family-like environment that welcomes practitioners of all skill levels.
Jiu Jitsu VerifiedOur weighted 10-point scoring system for martial arts academies prioritizes instruction quality, training environment, and overall student experience.
We consider factors like instructor expertise, class structure, and facility quality. Our assessment combines student feedback, expert reviews, and website information.
Scores above 9.00 denote world-class quality, signifying premier martial arts training experiences.
InstructorsClass StructureSafety and HygieneFacility QualityValue for MoneyLocation & AccessibilityPublic Review Sentiment
Instructors
The instructors, led by world champion Noah, are consistently praised for their technical knowledge, teaching ability, and approachable nature. The coaching staff demonstrates a perfect balance of competitive expertise and patient instruction suitable for all skill levels.
Facility
The facility maintains high cleanliness standards and provides a safe training environment. While specific amenities aren't detailed, the gym appears well-maintained and suitable for serious training.
Pricing
Members consistently mention the reasonable monthly fees and value for money. The gym offers flexible payment options without requiring long-term contracts.
Facility
Gym
Instructors
Classes
Pricing
A generous one-week free trial is offered with loaner uniforms available for new students
Location
Opening Hours
| Monday | 5 - 8:30PM |
| Tuesday | 5:30 - 8:30PM |
| Wednesday | 6:30 - 8:30PM |
| Thursday (Today) | 5:30 - 8:30PM |
| Friday | 6:30 - 8:30PM |
| Saturday | 10:30AM - 12:30PM |
| Sunday | Closed |
Location
The gym is conveniently located in Winona with good accessibility for local residents.
Frequently Asked Questions
Is previous martial arts experience required to join?
No, the gym welcomes complete beginners and provides excellent fundamental instruction for new students.
What should I bring to my first class?
Comfortable athletic clothes are sufficient for your first class, as loaner gis are available during the trial period.
Are there classes suitable for women?
Yes, the gym offers dedicated women's only classes and maintains a welcoming environment for female practitioners.