Wing Chun DC
About
Wing Chun DC in Takoma Park, Maryland provides training in internal Wing Chun Kung Fu and Taiji under the guidance of Sifu Ben Cohen. The school emphasizes understanding body structure, energy manipulation, and self-defense applications rather than memorizing techniques or focusing on physical conditioning. Classes are designed to be accessible for practitioners of all body types and fitness levels, with particular benefits for smaller-statured individuals seeking effective self-defense skills.
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We consider factors like instructor expertise, class structure, and facility quality. Our assessment combines student feedback, expert reviews, and website information.
Scores above 9.00 denote world-class quality, signifying premier martial arts training experiences.
InstructorsClass StructureSafety and HygieneFacility QualityValue for MoneyLocation & AccessibilityPublic Review Sentiment
Instructors
Sifu Ben Cohen is described as extremely knowledgeable about Wing Chun's cultural context, philosophy, and practical applications. Students appreciate his ability to explain complex internal concepts through accessible metaphors and his honest approach about where Wing Chun is most effective.
Facility
Wing Chun DC operates within MAD Fitness Gym with dedicated space for their training. While not a standalone facility, it provides adequate room for the small-group instruction style that characterizes their approach.
Pricing
At $125 per month for unlimited training or $1250 for an annual membership (equivalent to two months free), Wing Chun DC offers specialized martial arts instruction at a mid-range price point. Student and military discounts are available, making the training more accessible to these groups.
Facility
Gym
Instructors
Classes
Pricing
A free introductory class is available to prospective students, allowing them to experience the unique training approach before committing.
Location
Opening Hours
| Monday | 7 - 8:15PM |
| Tuesday | Closed |
| Wednesday | 7 - 8:15PM |
| Thursday (Today) | Closed |
| Friday | Closed |
| Saturday | Closed |
| Sunday | Closed |
Location
Located in Takoma Park, Maryland at MAD Fitness Gym, the school offers dedicated parking options at nearby locations including 6 Lee Ave and the Food Coop parking lot on Carroll.
Frequently Asked Questions
How is Wing Chun DC different from other martial arts schools?
Wing Chun DC focuses on internal power, structure, and energy awareness rather than memorized techniques or physical conditioning. The training emphasizes understanding how to read and respond to an opponent's energy, making it particularly effective for smaller-statured individuals.
Is prior martial arts experience required?
No prior experience is necessary. The school welcomes beginners and teaches fundamental principles from the ground up, though the learning process requires patience and commitment.
Will I get a good workout from these classes?
These classes focus more on internal structure, body awareness, and efficient movement rather than cardio or strength conditioning. While physically engaging, they're not designed primarily as fitness workouts.
How long does it take to become proficient in this style?
Developing skill in internal Wing Chun is a gradual process that requires consistent practice over time. Students report noticeable improvements in body awareness and structure within months, but mastery is a long-term journey requiring dedicated practice.