Maryland Systema
About
Maryland Systema in Takoma Park, Maryland provides comprehensive self-defense training based on the Russian martial art system that emphasizes structure, breathing, relaxation, and movement. Under the guidance of founder and chief instructor Jim Eglin, students learn practical skills that can be applied immediately in real-world situations while developing both physical and psychological strength. The gym creates a welcoming, supportive environment where people of all ages and skill levels can learn effective self-defense techniques while improving their overall wellness and confidence.
Jiu Jitsu VerifiedOur weighted 10-point scoring system for martial arts academies prioritizes instruction quality, training environment, and overall student experience.
We consider factors like instructor expertise, class structure, and facility quality. Our assessment combines student feedback, expert reviews, and website information.
Scores above 9.00 denote world-class quality, signifying premier martial arts training experiences.
InstructorsClass StructureSafety and HygieneFacility QualityValue for MoneyLocation & AccessibilityPublic Review Sentiment
Instructors
Jim Eglin, the founder and chief instructor, is consistently praised for his patience, knowledge, and ability to adapt instruction to different skill levels. Students appreciate his step-by-step approach that makes complex techniques accessible to beginners while still challenging more experienced practitioners. His teaching style creates a positive, encouraging environment that builds confidence and fosters skill development.
Facility
The Maryland Systema facility is located in Takoma Park, with some events held at Woodley Gardens Park in Rockville. While detailed information about the facility itself is limited, reviews suggest it provides adequate space for the small class sizes (maximum 10 students). The focus appears to be more on the quality of instruction rather than elaborate amenities.
Pricing
Maryland Systema is described as offering reasonably priced lessons with flexible scheduling options. While specific pricing details aren't publicly available on the website, reviews suggest students find good value in the training received. The gym offers a free first class, allowing potential students to experience the training before making a financial commitment.
Facility
Gym
Instructors
Classes
Pricing
Maryland Systema offers a free first class that is open to all adults with no previous experience required, providing an excellent opportunity to experience the training approach before committing.
Location
Opening Hours
| Monday | 10AM - 5PM |
| Tuesday | 10AM - 8:30PM |
| Wednesday | 10AM - 5PM |
| Thursday (Today) | 10AM - 9PM |
| Friday | 10AM - 5PM |
| Saturday | 9AM - 5PM |
| Sunday | 9AM - 5PM |
Location
Maryland Systema is located at 7117 Maple Ave, #3, in Takoma Park, Maryland, with some events held at Woodley Gardens Park in Rockville. The Rockville location is noted to have ample free parking available. The gym's location in the DC metro area makes it accessible to residents throughout the region.
Frequently Asked Questions
What is Systema and how does it differ from other martial arts?
Systema is a Russian martial art that focuses on principles of structure, breathing, relaxation, and movement. Unlike many traditional martial arts, it doesn't have belts, forms, or competitive elements. Instead, it emphasizes practical self-defense and a holistic approach that integrates physical techniques with psychological training.
Do I need prior martial arts experience to join Maryland Systema?
No prior experience is necessary. Maryland Systema welcomes students of all skill levels, from complete beginners to those with extensive martial arts backgrounds. The instruction is adapted to each student's abilities and needs.
Is Systema suitable for women and older adults?
Yes, Systema is highly suitable for women and older adults. Many reviews specifically mention its effectiveness for women seeking self-defense skills, and one reviewer notes successfully learning the techniques at nearly 70 years old. The principles of Systema rely more on proper technique, breathing, and movement rather than raw strength.
What should I wear to my first Systema class?
For your first class, you should dress comfortably in long pants and clothing that allows for free movement. No special uniform or equipment is required to begin training.
How large are the classes at Maryland Systema?
Classes at Maryland Systema are intentionally kept small, with a maximum of 10 students per class. This ensures that each student receives personalized attention and instruction.