WARRIOR3 - Martial Arts, Yoga, & Fitness
About
WARRIOR3 in Rockville, Maryland stands out as a modern martial arts and yoga facility that combines traditional martial arts training with contemporary fitness approaches. The gym, owned by Russell and Allison Palanzo, has created a unique space where both martial arts and yoga flourish together, offering programs for all age groups and skill levels. The facility maintains high cleanliness standards and features quality mats and equipment, making it an ideal environment for both serious training and casual fitness enthusiasts.
Jiu Jitsu VerifiedOur weighted 10-point scoring system for martial arts academies prioritizes instruction quality, training environment, and overall student experience.
We consider factors like instructor expertise, class structure, and facility quality. Our assessment combines student feedback, expert reviews, and website information.
Scores above 9.00 denote world-class quality, signifying premier martial arts training experiences.
InstructorsClass StructureSafety and HygieneFacility QualityValue for MoneyLocation & AccessibilityPublic Review Sentiment
Instructors
Russell and Allison Palanzo lead the instruction with professional expertise in both martial arts and yoga. The instructors are noted for their attention to detail and ability to work with students of all skill levels.
Facility
The facility features high-quality mats and modern equipment in a clean, well-maintained environment. The space is designed to accommodate both martial arts and yoga practices comfortably.
Pricing
While specific pricing information is not publicly available, the gym appears to offer competitive rates for the quality of instruction and facilities provided. The value proposition seems strong given the variety of classes and quality of instruction.
Facility
Gym
Instructors
Classes
Pricing
Trial options are available for new students to experience the gym's offerings
Location
Opening Hours
| Monday | 9AM - 9PM |
| Tuesday | 9AM - 9PM |
| Wednesday | 9AM - 9PM |
| Thursday (Today) | 9AM - 9PM |
| Friday | 9AM - 9PM |
| Saturday | 9AM - 1PM |
| Sunday | 9:30AM - 1PM |
Location
The gym is conveniently located in Rockville, making it accessible to the local community.
Frequently Asked Questions
Are there classes suitable for complete beginners?
Yes, the gym offers beginner-friendly classes in both martial arts and yoga, with instructors who are experienced in teaching newcomers.
Can my child train both martial arts and participate in other activities?
Yes, the gym offers various programs for children including martial arts, making it easy to combine different activities.
Do I need to have prior experience in martial arts or yoga to join?
No prior experience is necessary, as the gym welcomes practitioners of all skill levels and provides appropriate instruction for beginners.