Standard Jiujitsu
About
Standard Jiujitsu in Rockville, Maryland, led by black belt Greg Souders, has established itself as a premier training facility that emphasizes an ecological approach to learning jiu-jitsu through game-based training rather than traditional drilling. The academy focuses on developing efficient problem-solving skills through simplified tasks and live resistance training, creating an environment where students rapidly develop their grappling abilities. The facility has produced multiple world champions and maintains a reputation for technical excellence and structured learning progression.
Jiu Jitsu VerifiedOur weighted 10-point scoring system for martial arts academies prioritizes instruction quality, training environment, and overall student experience.
We consider factors like instructor expertise, class structure, and facility quality. Our assessment combines student feedback, expert reviews, and website information.
Scores above 9.00 denote world-class quality, signifying premier martial arts training experiences.
InstructorsClass StructureSafety and HygieneFacility QualityValue for MoneyLocation & AccessibilityPublic Review Sentiment
Instructors
Head instructor Greg Souders is widely praised for his exceptional teaching ability and deep understanding of jiu-jitsu concepts. His innovative approach to instruction focuses on developing problem-solving skills through simplified tasks and live resistance training.
Facility
The facility is well-maintained and functional, though it can run warm during training sessions. The space is adequate for the training needs with good accessibility.
Pricing
The academy offers flexible membership options without long-term contracts. The pricing structure is transparent and considered fair for the quality of instruction received.
Facility
Gym
Instructors
Classes
Pricing
A generous 7-class free trial is offered to new students to experience the training methodology and atmosphere.
Location
Opening Hours
| Monday | Open 24 hours |
| Tuesday | Open 24 hours |
| Wednesday | Open 24 hours |
| Thursday (Today) | Open 24 hours |
| Friday | Open 24 hours |
| Saturday | Open 24 hours |
| Sunday | Open 24 hours |
Location
Conveniently located in Rockville with good accessibility via metro and ample parking options.
Frequently Asked Questions
What makes Standard Jiujitsu's teaching approach different?
The academy uses an ecological approach focusing on game-based training and live resistance rather than traditional drilling, which accelerates learning and skill development.
Is the gym suitable for complete beginners?
Yes, the gym offers dedicated foundations classes and welcomes beginners, though the training pace can be intense.
What is the training schedule like?
Classes are offered daily with multiple sessions including foundations, all-levels, and competition team training, plus regular open mat sessions.