Total Defense Martial Arts
About
Total Defense Martial Arts in Staunton, Virginia stands out as a premier martial arts facility offering comprehensive Brazilian Jiu-Jitsu training for all ages and skill levels. The gym maintains high standards of cleanliness and safety while fostering a welcoming, family-friendly atmosphere that appeals to both beginners and experienced practitioners. Their structured program includes dedicated children's classes, adult fundamentals, and advanced training sessions, complemented by boxing programs.
Jiu Jitsu VerifiedOur weighted 10-point scoring system for martial arts academies prioritizes instruction quality, training environment, and overall student experience.
We consider factors like instructor expertise, class structure, and facility quality. Our assessment combines student feedback, expert reviews, and website information.
Scores above 9.00 denote world-class quality, signifying premier martial arts training experiences.
InstructorsClass StructureSafety and HygieneFacility QualityValue for MoneyLocation & AccessibilityPublic Review Sentiment
Instructors
The instructors, led by Brian Rose, are consistently praised for their technical knowledge and teaching abilities. The teaching staff demonstrates a strong commitment to student development while maintaining a humble and approachable demeanor.
Facility
The facility is consistently clean and well-maintained, with daily cleaning protocols in place. The mat space is adequate for training, with dedicated viewing areas for parents and visitors.
Pricing
While specific pricing isn't publicly listed, the gym appears to offer good value based on the quality of instruction and facilities. The absence of mat fees for visitors suggests a community-oriented approach to training.
Facility
Gym
Instructors
Classes
Pricing
The gym offers a free week of training for new students to experience the classes and environment.
Location
Opening Hours
| Monday | 5 - 8:30PM |
| Tuesday | 5 - 8PM |
| Wednesday | 6:15 - 8:30PM |
| Thursday (Today) | 5 - 8PM |
| Friday | Closed |
| Saturday | 9 - 11AM |
| Sunday | Closed |
Location
Located in Staunton, Virginia, the gym is accessible to local residents and attracts practitioners from surrounding areas including Lexington.
Frequently Asked Questions
Are beginners welcome at the gym?
Yes, the gym has dedicated fundamentals classes and is known for being very welcoming to newcomers.
What is the policy for dropping in?
Visitors are welcome and typically aren't charged a mat fee. It's recommended to contact the gym before dropping in.
Are there programs for children?
Yes, the gym offers structured BJJ programs for children aged 6-10 and 11-16, with classes multiple times per week.