True Tai Chi
About
True Tai Chi in McLean, Virginia provides authentic Chen style tai chi instruction under Stephan Berwick, a highly respected instructor with direct lineage to the founding family of Tai Chi. The gym creates a supportive environment where practitioners of all ages and fitness levels can develop strength, improve wellness, and recover from injuries through proper tai chi execution. Students particularly value the depth of martial arts expertise combined with the healing aspects of this traditional practice.
Jiu Jitsu VerifiedOur weighted 10-point scoring system for martial arts academies prioritizes instruction quality, training environment, and overall student experience.
We consider factors like instructor expertise, class structure, and facility quality. Our assessment combines student feedback, expert reviews, and website information.
Scores above 9.00 denote world-class quality, signifying premier martial arts training experiences.
InstructorsClass StructureSafety and HygieneFacility QualityValue for MoneyLocation & AccessibilityPublic Review Sentiment
Instructors
Stephan Berwick is highly regarded for his exceptional expertise in Chen style tai chi, having trained directly with the founding family in Chen Village, China. His background as a martial artist and actor in Hong Kong action films gives him unique insights that he effectively translates into accessible instruction for students at all levels.
Facility
While specific details about the facility are limited in the reviews, True Tai Chi appears to provide an adequate space for tai chi practice that accommodates students of various skill levels. The focus seems to be more on the quality of instruction rather than luxurious amenities, with the space serving its purpose for proper tai chi training.
Pricing
No specific pricing information is available from the reviews, but students seem to find value in the unique training offered by Stephan Berwick. The investment appears worthwhile for those committed to the practice, given the specialized nature of authentic Chen style tai chi instruction from a master with direct lineage.
Facility
Gym
Instructors
Classes
Pricing
There is no mention of a free trial in the available reviews, though potential students would likely benefit from an opportunity to experience the unique training approach before committing.
Location
Opening Hours
| Monday | Closed |
| Tuesday | Closed |
| Wednesday | Closed |
| Thursday (Today) | 7 - 8PM |
| Friday | Closed |
| Saturday | Closed |
| Sunday | Closed |
Location
True Tai Chi is located in McLean, Virginia, making it accessible to residents in the DC metropolitan area who are seeking authentic tai chi instruction.
Frequently Asked Questions
What style of tai chi is taught at True Tai Chi?
True Tai Chi specializes in Chen style tai chi, which is considered one of the original and most martial-oriented forms of tai chi. Instructor Stephan Berwick trained directly with the founding family in Chen Village, China.
Is True Tai Chi suitable for beginners?
Yes, True Tai Chi welcomes beginners and creates a judgment-free environment where everyone can progress at their own pace. Multiple reviews mention that even as beginners, students felt they belonged and received appropriate guidance.
Can tai chi help with injury recovery?
Several students specifically mention that training at True Tai Chi helped them recover from injuries. One long-term student noted that after a year of classes, their hip/knee injury resolved and they were able to return to running.
What kind of commitment is required to see results?
Based on student reviews, Chen tai chi at this school is described as a path that requires consistent practice rather than a quick fix. Students who commit to regular training report significant improvements in strength, mobility, and overall wellness over time.