Capital MMA & Elite Fitness | Lorton, VA
About
Capital MMA & Elite Fitness in Lorton, Virginia is housed in a striking converted prison complex that features abundant natural light and spacious, clean training areas. The gym offers a comprehensive range of programs including Gracie Jiu-Jitsu, MMA, and specialized classes for both adults and children, with instruction led by experienced black belt instructors Chad and Paul. The facility has built a strong reputation for combining serious training with a supportive, family-friendly atmosphere that welcomes practitioners of all levels.
Jiu Jitsu VerifiedOur weighted 10-point scoring system for martial arts academies prioritizes instruction quality, training environment, and overall student experience.
We consider factors like instructor expertise, class structure, and facility quality. Our assessment combines student feedback, expert reviews, and website information.
Scores above 9.00 denote world-class quality, signifying premier martial arts training experiences.
InstructorsClass StructureSafety and HygieneFacility QualityValue for MoneyLocation & AccessibilityPublic Review Sentiment
Instructors
The instructors, particularly Chad and Paul, are highly regarded black belts known for their technical expertise and ability to teach students of all levels. They maintain a perfect balance of professionalism and approachability, with a strong focus on proper technique and safety.
Facility
The facility is housed in a converted prison complex with excellent natural lighting and ample mat space. The gym maintains high cleanliness standards and features modern amenities including a yoga room and recovery room.
Pricing
While specific pricing information isn't publicly available, the gym offers various membership options to accommodate different training needs. The gym appears to provide good value for the quality of instruction and facilities offered.
Facility
Gym
Instructors
Classes
Pricing
The gym offers a free trial class to new students with no pressure to commit
Location
Opening Hours
| Monday | Open 24 hours |
| Tuesday | 9:30AM - 1PM, 5 - 9PM |
| Wednesday | 6:30 - 7:30AM, 9:30AM - 8:30PM |
| Thursday (Today) | 9:30AM - 1PM, 5 - 9PM |
| Friday | 6:30 - 7:30AM, 5 - 8PM |
| Saturday | 10AM - 2:30PM |
| Sunday | Closed |
Location
Located in a unique converted prison complex in Lorton with ample parking and good accessibility.
Frequently Asked Questions
Is this gym suitable for complete beginners?
Yes, the gym welcomes beginners with dedicated fundamental classes and patient instruction.
Are there programs for both adults and children?
Yes, the gym offers comprehensive programs for both adults and children, with specialized classes for different age groups and skill levels.
What makes this location unique?
The gym is housed in a converted prison complex with excellent natural lighting, spacious training areas, and modern amenities including a yoga room and recovery room.