Qi Elements Center For Taijiquan & Qigong
About
Qi Elements Center for Taijiquan & Qigong in Herndon, Virginia is a unique school dedicated to teaching internal martial arts with deep traditional roots. The center specializes in Taijiquan (Tai Chi) and Qigong, offering instruction that balances martial applications with health benefits. Students consistently praise the center for its welcoming atmosphere, knowledgeable instruction, and the positive impact these practices have on their physical health and mental well-being.
Jiu Jitsu VerifiedOur weighted 10-point scoring system for martial arts academies prioritizes instruction quality, training environment, and overall student experience.
We consider factors like instructor expertise, class structure, and facility quality. Our assessment combines student feedback, expert reviews, and website information.
Scores above 9.00 denote world-class quality, signifying premier martial arts training experiences.
InstructorsClass StructureSafety and HygieneFacility QualityValue for MoneyLocation & AccessibilityPublic Review Sentiment
Instructors
Shifu Roger Blough is highly respected for his extensive knowledge and excellent teaching methods. Students appreciate his ability to explain not just the movements but the underlying principles and applications of Taijiquan and Qigong.
Facility
While specific details about the facility are limited in the reviews, students describe an 'at peace atmosphere' conducive to learning internal martial arts. The environment appears to support both individual practice and group instruction effectively.
Pricing
Although specific pricing information is not mentioned in the reviews, students seem to find value in their investment. The depth of instruction and health benefits appear to justify the cost for long-term students.
Facility
Gym
Instructors
Classes
Pricing
While not explicitly mentioned, the invitation to 'come and watch one day' suggests some form of trial or observation opportunity for prospective students.
Location
Opening Hours
| Monday | Closed |
| Tuesday | 6 - 8PM |
| Wednesday | 6 - 8PM |
| Thursday (Today) | 5 - 8:30PM |
| Friday | Closed |
| Saturday | 8:30AM - 12:30PM |
| Sunday | Closed |
Location
The center is conveniently located in Herndon, Virginia, serving the Northern Virginia area.
Frequently Asked Questions
Is Taijiquan suitable for people with physical limitations or injuries?
Yes, many students specifically mention that Taijiquan and Qigong have helped them manage chronic conditions and injuries, particularly back problems. The gentle, internal nature of these practices makes them accessible to people who cannot participate in more dynamic martial arts.
Do I need prior martial arts experience to join?
No prior experience is necessary. The school welcomes beginners and has been praised for its effective teaching approach that makes these arts accessible to newcomers of all fitness levels.
What are the main benefits of practicing at Qi Elements?
Students report numerous benefits including pain management, improved mobility, stress reduction, increased energy, greater body awareness, and a sense of community. The practices are described as beneficial for both physical health and mental well-being.
How is Taijiquan different from other martial arts?
Taijiquan is an internal martial art that focuses on energy cultivation, body alignment, and efficient movement rather than external power. While it has effective self-defense applications, it emphasizes principles like yielding and redirecting force rather than meeting force with force.