First Defense Krav Maga
About
First Defense Krav Maga in Herndon, Virginia stands out as a premier martial arts training center that has been serving the community for over a decade. The facility has built a strong reputation for providing comprehensive self-defense instruction in a welcoming, family-friendly environment. Their approach combines practical self-defense techniques with fitness training, making it accessible to students of all skill levels and ages.
Jiu Jitsu VerifiedOur weighted 10-point scoring system for martial arts academies prioritizes instruction quality, training environment, and overall student experience.
We consider factors like instructor expertise, class structure, and facility quality. Our assessment combines student feedback, expert reviews, and website information.
Scores above 9.00 denote world-class quality, signifying premier martial arts training experiences.
InstructorsClass StructureSafety and HygieneFacility QualityValue for MoneyLocation & AccessibilityPublic Review Sentiment
Instructors
The instructors, led by Nick Masi, are highly qualified and certified through Krav Maga Global (KMG). They are consistently praised for their patience, expertise, and ability to adapt instruction to individual student needs.
Facility
The facility is spacious and well-maintained, providing ample room for training activities. The gym maintains high cleanliness standards and offers a professional training environment.
Pricing
The gym offers competitive pricing with a valuable 3-class trial package for new students. Members consistently report that the training quality justifies the cost.
Facility
Gym
Instructors
Classes
Pricing
A comprehensive 3-class trial package is available for new students to experience the training environment and instruction quality.
Location
Opening Hours
| Monday | 3 - 9PM |
| Tuesday | 11AM - 9PM |
| Wednesday | 3 - 9PM |
| Thursday (Today) | 11AM - 9PM |
| Friday | Closed |
| Saturday | 9AM - 3PM |
| Sunday | Closed |
Location
The facility is conveniently located in Herndon, VA, serving the surrounding communities including Reston, Fairfax, and Vienna.
Frequently Asked Questions
Is prior martial arts experience required?
No, the gym welcomes beginners and provides appropriate instruction for all skill levels.
Are there classes for different age groups?
Yes, the gym offers programs for children, teens, and adults with age-appropriate instruction.
What should I expect in my first class?
You'll receive a welcoming introduction to basic techniques and safety protocols in a supportive environment.