Kaizen MMA Falls Church
About
Kaizen MMA in Falls Church, Virginia is a premier martial arts facility that combines high-quality instruction with a supportive, family-oriented environment. The gym offers a wide range of programs including MMA, BJJ, kickboxing, and specialized classes for children and women, creating a space where both recreational practitioners and professional fighters can thrive and grow. Their team of experienced coaches has produced multiple UFC and Bellator fighters while maintaining a welcoming atmosphere for beginners and families.
Jiu Jitsu VerifiedOur weighted 10-point scoring system for martial arts academies prioritizes instruction quality, training environment, and overall student experience.
We consider factors like instructor expertise, class structure, and facility quality. Our assessment combines student feedback, expert reviews, and website information.
Scores above 9.00 denote world-class quality, signifying premier martial arts training experiences.
InstructorsClass StructureSafety and HygieneFacility QualityValue for MoneyLocation & AccessibilityPublic Review Sentiment
Instructors
The instructors at Kaizen MMA are highly experienced martial artists with backgrounds in various disciplines including MMA, BJJ, and kickboxing. Many are former or current professional fighters who bring real-world competition experience to their teaching, creating an environment where students benefit from authentic, battle-tested knowledge.
Facility
Kaizen MMA offers a spacious training environment with dedicated areas for different martial arts disciplines. While some reviews mention the neighborhood being less than ideal, the facility itself appears well-maintained with all the necessary equipment for comprehensive martial arts training.
Pricing
While specific pricing details aren't readily available on the website, Kaizen MMA offers various membership options to accommodate different training needs and schedules. The gym provides value through access to high-quality instruction from professional fighters and a supportive community environment.
Facility
Gym
Instructors
Classes
Pricing
Kaizen MMA offers free trial classes at all locations, allowing potential members to experience the training environment before committing to a membership.
Location
Opening Hours
| Monday | 12 - 9PM |
| Tuesday | 11AM - 10PM |
| Wednesday | 12 - 9PM |
| Thursday (Today) | 11AM - 10PM |
| Friday | 12 - 6:30PM |
| Saturday | 11AM - 4:30PM |
| Sunday | Closed |
Location
Kaizen MMA in Falls Church is conveniently located but has received mixed reviews regarding the surrounding neighborhood and parking lot.
Frequently Asked Questions
Does Kaizen MMA offer programs for children?
Yes, Kaizen MMA offers comprehensive children's programs including martial arts classes, after-school programs with pickup from local schools, summer camps, and special events. Their children's curriculum focuses not only on martial arts skills but also on character development, discipline, and respect.
Is Kaizen MMA suitable for beginners with no martial arts experience?
Absolutely. While Kaizen MMA is known for training professional fighters, they welcome and accommodate beginners of all ages. Their instructors are experienced in working with new students and provide appropriate instruction for all skill levels.
Does Kaizen MMA offer women-specific classes?
Yes, Kaizen MMA offers women's self-defense and jiu-jitsu classes led by female instructors like Xena. These classes provide a comfortable environment for women to learn practical self-defense techniques in a supportive setting.
What martial arts disciplines are taught at Kaizen MMA?
Kaizen MMA offers a wide range of martial arts disciplines including MMA, Brazilian Jiu-Jitsu (primarily no-gi), Boxing, Kickboxing, Wrestling, Muay Thai, and self-defense. They provide both recreational and competition-focused training in these disciplines.