Katarina's HIIT&RUN
About
Katarina's HIIT&RUN in Pearland, Texas is a comprehensive women's empowerment program that goes far beyond traditional self-defense training. The 8-week program integrates high-intensity interval training with practical self-defense techniques, while also addressing mental wellness, nutrition, meditation, and personal growth. Participants consistently report life-changing experiences, forming strong bonds with a supportive community of women while gaining confidence, strength, and valuable life skills.
Jiu Jitsu VerifiedOur weighted 10-point scoring system for martial arts academies prioritizes instruction quality, training environment, and overall student experience.
We consider factors like instructor expertise, class structure, and facility quality. Our assessment combines student feedback, expert reviews, and website information.
Scores above 9.00 denote world-class quality, signifying premier martial arts training experiences.
InstructorsClass StructureSafety and HygieneFacility QualityValue for MoneyLocation & AccessibilityPublic Review Sentiment
Instructors
Katarina and her team of coaches are consistently praised for their knowledge, enthusiasm, and supportive approach. They create an environment where women feel empowered to challenge themselves while providing expert guidance in both physical techniques and mental wellness strategies.
Facility
While specific details about the facility are limited in the reviews, participants focus more on the quality of instruction and program content than physical amenities. The space appears to be adequate for the training needs of the program, with an emphasis on functionality rather than luxury.
Pricing
While specific pricing details aren't mentioned in the reviews, participants consistently indicate that the program provides excellent value for the comprehensive benefits received. Many reviewers emphasize that the transformative nature of the program makes it worth the investment.
Facility
Gym
Instructors
Classes
Pricing
The program appears to offer various challenge formats like the '14-day challenge' and 'Summer WOW challenge' that may serve as entry points to the full 8-week program.
Location
Opening Hours
| Monday | 7:30 - 9PM |
| Tuesday | 9 - 11AM |
| Wednesday | Closed |
| Thursday (Today) | 7:30 - 9PM |
| Friday | Closed |
| Saturday | Closed |
| Sunday | Closed |
Location
The gym is located in Pearland, Texas, with participants mentioning that the program has attracted women from other areas including Florida through remote participation options.
Frequently Asked Questions
What makes Katarina's HIIT&RUN different from other self-defense programs?
Unlike traditional self-defense classes, Katarina's HIIT&RUN takes a holistic approach that combines physical training with mental wellness, nutrition guidance, meditation, journaling, and personal development. The program creates a supportive community of women who help each other grow beyond just learning defense techniques.
Can teenagers participate in the program?
Yes, the program offers mother-daughter classes specifically designed for teens and their mothers to participate together. Many reviewers have mentioned taking the class with their teenage daughters and finding it to be a valuable bonding experience while learning important skills.
How long are the workouts and what can I expect?
The workouts are typically short but intense HIIT (High-Intensity Interval Training) sessions, with some reviewers mentioning burning around 250 calories in just 21 minutes. The program combines these efficient workouts with self-defense techniques and various wellness practices for a comprehensive approach.
Is this program only available in-person or are there remote options?
While most participants attend in-person in Pearland, Texas, there are remote participation options available. Some reviewers mentioned joining from Florida and still feeling connected to the community despite the distance.