KMD Self-Defense and Fitness
About
KMD Self-Defense and Fitness in Cordova, Tennessee is a well-established martial arts gym offering Krav Maga and Brazilian Jiu-Jitsu training with a strong focus on practical self-defense skills. The gym is known for its knowledgeable instructors, supportive community atmosphere, and effective training methods that build both physical fitness and self-confidence. Students consistently praise the clean facilities, thorough instruction, and the genuine care instructors show toward helping each person develop at their own pace.
Jiu Jitsu VerifiedOur weighted 10-point scoring system for martial arts academies prioritizes instruction quality, training environment, and overall student experience.
We consider factors like instructor expertise, class structure, and facility quality. Our assessment combines student feedback, expert reviews, and website information.
Scores above 9.00 denote world-class quality, signifying premier martial arts training experiences.
InstructorsClass StructureSafety and HygieneFacility QualityValue for MoneyLocation & AccessibilityPublic Review Sentiment
Instructors
The instructors at KMD are consistently described as knowledgeable, supportive, and humble, with strong technical skills and a genuine interest in student development. They are praised for their ability to adapt training to individual needs, offering alternatives for different body types and skill levels while maintaining a focus on effective self-defense techniques.
Facility
The facility is consistently described as clean and well-maintained, providing an excellent training space for various martial arts disciplines. Multiple reviews specifically mention the cleanliness of the gym, suggesting that hygiene and facility maintenance are priorities for the management.
Pricing
While specific pricing details aren't available in the reviews, several students mention that the programs are affordable and that staff are willing to work with students to fit training into their budget. The gym appears to offer good value for the quality of instruction provided, with some past promotions like Groupon offers to attract new students.
Facility
Gym
Instructors
Classes
Pricing
The gym appears to offer trial classes or introductory sessions, with several reviewers mentioning they were encouraged to come try a class to see if it was a good fit for them.
Location
Opening Hours
| Monday | Closed |
| Tuesday | 6:10 - 7:45PM |
| Wednesday | Closed |
| Thursday (Today) | 6:10 - 7:45PM |
| Friday | Closed |
| Saturday | 11:45AM - 2:30PM |
| Sunday | Closed |
Location
KMD Self-Defense and Fitness is conveniently located near the University of Memphis campus, with additional classes available in DeSoto County to serve a wider area.
Frequently Asked Questions
Do I need to be in good shape to start training at KMD?
No, you don't need to be in great shape to start. Many reviews mention that instructors work with students at their individual fitness levels, allowing breaks as needed and offering modifications. The training will help improve your fitness over time.
Is KMD suitable for women looking to learn self-defense?
Yes, KMD is very welcoming to women. Several reviews specifically mention women training there and gaining valuable self-defense skills. One review even shares a story about how the training helped a woman successfully defend herself against an ex who tried to drag her from a car.
What martial arts styles are taught at KMD?
KMD primarily teaches Krav Maga and Brazilian Jiu-Jitsu, with additional training in ground fighting and mixed martial arts techniques. They focus on practical self-defense applications rather than sport or competition.
What's the atmosphere like at KMD? Is it intimidating for beginners?
Multiple reviews describe KMD as having a welcoming, family-like atmosphere where beginners feel comfortable. The instructors and other students are described as supportive, humble, and friendly, making it a good environment for those new to martial arts.