GROUND CONTROL BJJ AND MMA
About
Ground Control BJJ and MMA in Winston-Salem, North Carolina, stands out for its distinctive approach to martial arts training under the leadership of Professor Jeff Cope. The gym emphasizes practical, street-effective techniques while maintaining a laid-back, family-like environment where students can both train hard and enjoy themselves. The instruction style is hands-on and thorough, with a focus on tailoring techniques to individual students' needs.
Jiu Jitsu VerifiedOur weighted 10-point scoring system for martial arts academies prioritizes instruction quality, training environment, and overall student experience.
We consider factors like instructor expertise, class structure, and facility quality. Our assessment combines student feedback, expert reviews, and website information.
Scores above 9.00 denote world-class quality, signifying premier martial arts training experiences.
InstructorsClass StructureSafety and HygieneFacility QualityValue for MoneyLocation & AccessibilityPublic Review Sentiment
Instructors
Professor Jeff Cope is highly regarded for his extensive martial arts knowledge and ability to adapt teaching styles to individual students. His real-world experience as a bouncer adds credibility to his street-effective approach.
Facility
The facility provides adequate space for training with a focus on functionality rather than luxury. The environment is maintained to support effective training and learning.
Pricing
Students consistently mention the excellent value for the quality of instruction received. The pricing structure appears to be competitive and reasonable for the area.
Facility
Gym
Instructors
Classes
Pricing
The gym welcomes new students to try classes and experience the training environment firsthand.
Location
Opening Hours
| Monday | 11AM - 1PM, 5 - 9PM |
| Tuesday | 11AM - 1PM, 5 - 9PM |
| Wednesday | 11AM - 1PM, 5 - 9PM |
| Thursday (Today) | 11AM - 1PM, 5 - 9PM |
| Friday | 11AM - 1PM, 5 - 9PM |
| Saturday | 11AM - 1PM |
| Sunday | Closed |
Location
The gym is conveniently located in Winston-Salem, making it accessible to local residents and visitors.
Frequently Asked Questions
Is previous martial arts experience required?
No, the gym welcomes practitioners of all experience levels and adapts training to individual needs.
What makes this gym different from other BJJ schools?
The gym focuses on street-effective techniques with an unorthodox teaching approach, combined with a casual, family-like atmosphere.
Are children's classes available?
Yes, the gym offers classes for children and has experience teaching students of all ages.