Carlson Gracie Nash County / Black Sheep Jiu-Jitsu
About
Carlson Gracie Nash County / Black Sheep Jiu-Jitsu in Rocky Mount, North Carolina is known for its supportive and family-like environment where instructors take time to understand each student's individual needs. The gym offers a variety of programs including Brazilian Jiu-Jitsu (both Gi and No-Gi), Mixed Martial Arts, Wrestling, Judo, and dedicated kids classes, making it suitable for practitioners of all ages and experience levels.
Jiu Jitsu VerifiedOur weighted 10-point scoring system for martial arts academies prioritizes instruction quality, training environment, and overall student experience.
We consider factors like instructor expertise, class structure, and facility quality. Our assessment combines student feedback, expert reviews, and website information.
Scores above 9.00 denote world-class quality, signifying premier martial arts training experiences.
InstructorsClass StructureSafety and HygieneFacility QualityValue for MoneyLocation & AccessibilityPublic Review Sentiment
Instructors
The instructors at Black Sheep Jiu-Jitsu are frequently praised for their extensive knowledge, patience, and ability to tailor instruction to individual needs. They create a supportive learning environment while maintaining high technical standards, helping students understand not just how to perform techniques but also the reasoning behind them.
Facility
The facility is described as immaculate, clean, and inviting by multiple reviewers. The gym appears to be well-maintained with adequate space for training various martial arts disciplines.
Pricing
While specific pricing details aren't readily available online, the gym offers gift cards for different programs ranging from $50 for Adult MMA to $80 for Adult BJJ. Based on member reviews, the value provided through quality instruction and welcoming atmosphere appears to justify the cost.
Facility
Gym
Instructors
Classes
Pricing
While not explicitly mentioned on the website, the welcoming nature of the gym suggests they likely offer some form of trial class for prospective students.
Location
Opening Hours
| Monday | 5:30 - 9PM |
| Tuesday | 6:30 - 9PM |
| Wednesday | 5:30 - 9PM |
| Thursday (Today) | 6:30 - 9PM |
| Friday | Closed |
| Saturday | 9:30 - 11:30AM |
| Sunday | Closed |
Location
The gym is conveniently located at 1033 Suites A and B Carriage Trail, on the corner of Carriage Trail and N Old Carriage Road in Rocky Mount, NC.
Frequently Asked Questions
Is this gym suitable for complete beginners?
Yes, many reviews specifically mention how welcoming and patient the instructors are with beginners. They take time to explain techniques thoroughly and ensure new students understand the fundamentals.
Do they offer classes for children?
Yes, they offer Brazilian Jiu-Jitsu Kids Classes designed for children ages 5-12. Parents have noted increased self-confidence in their children after attending these classes.
Can I drop in for training if I'm visiting the area?
Absolutely! Several reviews are from visitors who had positive experiences dropping in. The gym welcomes visitors and has a reputation for being very accommodating to traveling practitioners.
What martial arts disciplines are taught at this gym?
The gym offers a variety of disciplines including Brazilian Jiu-Jitsu (both Gi and No-Gi), Mixed Martial Arts/Striking, Wrestling, Judo, and self-defense classes.