Team Raines Brazilian Jiu-Jitsu
About
Team Raines Brazilian Jiu-Jitsu in Knightdale, North Carolina, has established itself as a respected martial arts academy offering multiple disciplines including BJJ, Judo, Wrestling, and Shotokan Karate. The gym is led by Professor Dan Raines, a black belt under Ricardo Almeida with UFC and Pride FC experience, ensuring students receive quality instruction. The facility maintains a family-friendly atmosphere while providing serious training opportunities for practitioners of all levels.
Jiu Jitsu VerifiedOur weighted 10-point scoring system for martial arts academies prioritizes instruction quality, training environment, and overall student experience.
We consider factors like instructor expertise, class structure, and facility quality. Our assessment combines student feedback, expert reviews, and website information.
Scores above 9.00 denote world-class quality, signifying premier martial arts training experiences.
InstructorsClass StructureSafety and HygieneFacility QualityValue for MoneyLocation & AccessibilityPublic Review Sentiment
Instructors
Professor Dan Raines, a black belt under Ricardo Almeida with professional fighting experience, leads the instruction with a focus on technical detail and practical application. The instruction team is generally well-regarded for their teaching abilities across multiple disciplines.
Facility
The facility is consistently maintained with cleanliness as a priority. The training space is well-organized and suitable for multiple class types.
Pricing
The gym offers competitive pricing for the area with good value for the quality of instruction provided. Multiple membership options are available to accommodate different training needs.
Facility
Gym
Instructors
Classes
Pricing
A two-week free trial period is offered to new students, allowing ample time to experience the training environment.
Location
Opening Hours
| Monday | 6 - 9PM |
| Tuesday | 6 - 9PM |
| Wednesday | 6 - 9PM |
| Thursday (Today) | 6 - 9PM |
| Friday | Closed |
| Saturday | 11:30AM - 12:30PM |
| Sunday | 9:30 - 11AM |
Location
The gym is conveniently located in Knightdale with good accessibility for local residents.
Frequently Asked Questions
What martial arts disciplines are offered at Team Raines?
The gym offers Brazilian Jiu-Jitsu, Judo, Wrestling, and Shotokan Karate for both adults and children.
Is there a trial period available?
Yes, Team Raines offers a two-week free trial period for new students.
Are there classes for different skill levels?
Yes, the gym offers classes for beginners through advanced practitioners, including specialized programs for women and children.