NC Systema
About
NC Systema in Durham, North Carolina is a distinctive martial arts school that teaches Russian Systema, focusing on practical self-defense and holistic well-being. The school emphasizes natural movement, breath control, and stress management techniques that can be applied both in self-defense situations and daily life. Their approach is notably different from traditional martial arts, with no belt system or competitive aspects, instead focusing on individual development and practical application.
Jiu Jitsu VerifiedOur weighted 10-point scoring system for martial arts academies prioritizes instruction quality, training environment, and overall student experience.
We consider factors like instructor expertise, class structure, and facility quality. Our assessment combines student feedback, expert reviews, and website information.
Scores above 9.00 denote world-class quality, signifying premier martial arts training experiences.
InstructorsClass StructureSafety and HygieneFacility QualityValue for MoneyLocation & AccessibilityPublic Review Sentiment
Instructors
Chief Instructor Glenn Murphy brings extensive martial arts experience and scientific background to his teaching, making complex concepts accessible to students. The instructional team is known for their welcoming approach and ability to work with students of diverse backgrounds and skill levels.
Facility
The facility provides adequate space for training and practice of Systema techniques. While specific amenity details are limited, the space appears to meet the needs of the training methodology.
Pricing
While specific pricing details are not publicly available, students generally find the value proposition strong given the quality of instruction and practical benefits. The training offers both self-defense skills and overall wellness benefits.
Facility
Gym
Instructors
Classes
Pricing
The school welcomes new students to try classes and experience the unique training approach firsthand.
Location
Opening Hours
| Monday | Closed |
| Tuesday | Closed |
| Wednesday | 7:30 - 9PM |
| Thursday (Today) | Closed |
| Friday | 6:30 - 8:30PM |
| Saturday | Closed |
| Sunday | 2 - 4PM |
Location
Located in Durham, North Carolina, the facility is accessible to students from the surrounding area.
Frequently Asked Questions
Is prior martial arts experience required?
No, the program is suitable for complete beginners and experienced martial artists alike.
What makes Systema different from other martial arts?
Systema focuses on natural movement, breathing, and practical application rather than formal techniques or belt rankings.
Is this suitable for older adults or those with physical limitations?
Yes, the training is adaptable to individual capabilities and has been beneficial for students of all ages and physical conditions.