Carolina Self Defense & Krav Maga
About
Carolina Self Defense & Krav Maga in Cary, North Carolina is a well-established martial arts and self-defense facility known for its inclusive and family-friendly atmosphere. The gym specializes in Krav Maga, Brazilian Jiu-Jitsu, and self-defense seminars, with particular emphasis on women's self-defense through their popular 'Becoming a Dangerous Woman' program. The facility maintains a balanced approach between technical training and practical self-defense applications, making it accessible for beginners while challenging for advanced students.
Jiu Jitsu VerifiedOur weighted 10-point scoring system for martial arts academies prioritizes instruction quality, training environment, and overall student experience.
We consider factors like instructor expertise, class structure, and facility quality. Our assessment combines student feedback, expert reviews, and website information.
Scores above 9.00 denote world-class quality, signifying premier martial arts training experiences.
InstructorsClass StructureSafety and HygieneFacility QualityValue for MoneyLocation & AccessibilityPublic Review Sentiment
Instructors
The instructors, led by Darren, are highly skilled and create an engaging, supportive learning environment. They excel at making complex techniques accessible to beginners while maintaining high standards for advanced students.
Facility
The facility is clean and well-maintained with ample training space and necessary equipment. The gym provides extra gear for practice and maintains a professional training environment.
Pricing
The gym offers various membership options with good value, including family discounts and special rates for multiple members. The pricing structure includes flexible options from single seminars to long-term memberships.
Facility
Gym
Instructors
Classes
Pricing
The gym offers a 3-class trial program that allows new students to experience different aspects of training before committing.
Location
Opening Hours
| Monday | 6 - 8:30PM |
| Tuesday | 5 - 8:30PM |
| Wednesday | 6 - 8:30PM |
| Thursday (Today) | 6 - 9PM |
| Friday | 5 - 8PM |
| Saturday | 9AM - 2PM |
| Sunday | Closed |
Location
Conveniently located in Cary, North Carolina, with good accessibility for working parents and families.
Frequently Asked Questions
Is prior experience needed for the women's self-defense seminars?
No prior experience is needed. The seminars are designed for all skill levels and instructors adapt the training to each participant's comfort level.
Are there age restrictions for children's classes?
Children's classes are available for various age groups, with some programs starting as young as 8-9 years old.
What should I wear to my first class?
Comfortable workout clothes and athletic shoes are recommended. The gym provides necessary protective equipment for training.