Long Island MMA Gold's Gym
About
Long Island MMA in Islip, New York, stands out as a premier mixed martial arts training facility that combines professional-level instruction with a welcoming environment for practitioners of all levels. The gym, conveniently located inside Gold's Gym, features experienced instructors including pro MMA fighters and BJJ black belts who provide expert guidance in multiple disciplines. Their commitment to both casual practitioners and serious competitors has created a strong community atmosphere that has positively impacted students of all ages.
Jiu Jitsu VerifiedOur weighted 10-point scoring system for martial arts academies prioritizes instruction quality, training environment, and overall student experience.
We consider factors like instructor expertise, class structure, and facility quality. Our assessment combines student feedback, expert reviews, and website information.
Scores above 9.00 denote world-class quality, signifying premier martial arts training experiences.
InstructorsClass StructureSafety and HygieneFacility QualityValue for MoneyLocation & AccessibilityPublic Review Sentiment
Instructors
The instructors, including pro MMA fighters and BJJ black belts, are consistently praised for their professional approach and dedication to student development. They demonstrate strong technical knowledge while maintaining a supportive and encouraging teaching style.
Facility
The facility features modern equipment and ample mat space, with access to both martial arts training areas and traditional gym equipment through Gold's Gym. The space is well-maintained and clean, with all necessary training equipment readily available.
Pricing
The gym offers competitive pricing with special discounts for students, military personnel, and first responders. They provide flexible membership options including monthly plans and longer-term commitments.
Facility
Gym
Instructors
Classes
Pricing
The gym offers a generous 60-day free trial period with a free one-on-one lesson and complimentary MMA T-shirt.
Location
Opening Hours
| Monday | 4AM - 11PM |
| Tuesday | 4AM - 11PM |
| Wednesday | 4AM - 11PM |
| Thursday (Today) | 4AM - 11PM |
| Friday | 4AM - 10PM |
| Saturday | 6AM - 8PM |
| Sunday | 7AM - 8PM |
Location
Conveniently located inside Gold's Gym in Islip, providing easy access to both martial arts training and traditional gym facilities.
Frequently Asked Questions
Is prior martial arts experience required to join?
No, the gym welcomes practitioners of all skill levels and offers comprehensive instruction for beginners.
Do I need to be a Gold's Gym member to train at Long Island MMA?
No, Long Island MMA operates independently within Gold's Gym facility, though you may have access to both facilities depending on your membership type.
Are there classes suitable for children?
Yes, the gym offers dedicated kids' programs and has a track record of successfully training young students from age 8 and up.