Institute of Defensive Methods

The Institute of Defensive Methods in North Arlington, New Jersey, stands out as a comprehensive martial arts training facility that emphasizes both traditional techniques and practical self-defense applications. The school combines multiple disciplines including Wing Chun, Kali, and Jeet Kune Do, while maintaining strong ties to traditional martial arts lineage through Sifu Cesar Olavarria, who brings over 26 years of law enforcement and special forces training experience. The environment fosters both physical development and personal growth, with a strong emphasis on cultural appreciation and martial arts philosophy.

Sifu Cesar Olavarria is highly regarded for his extensive martial arts knowledge and ability to effectively teach both traditional and practical aspects. His teaching approach emphasizes personal growth alongside technical development.

The facility provides a traditional dojo environment suitable for various martial arts training. The space is well-maintained and equipped for multiple training modalities.

While specific pricing details are not publicly available, students consistently indicate that the value received from training justifies the cost. The quality of instruction and facility amenities contribute to the overall value proposition.

Located in North Arlington, New Jersey, the gym provides a convenient training location for local residents and those willing to travel for quality instruction.