Kaizen Submission Grappling
About
Kaizen Submission Grappling in Omaha, Nebraska is a premier jiu-jitsu facility that combines high-quality instruction with a supportive community atmosphere. Led by head instructor Zachary Rockwell, the gym offers comprehensive submission grappling training that incorporates elements from various grappling arts including Jiu-Jitsu, Wrestling, and Judo. The state-of-the-art facility features sprung floors, high-quality Dollamur mats, and amenities like on-site showers that enhance the training experience for practitioners of all levels.
Jiu Jitsu VerifiedOur weighted 10-point scoring system for martial arts academies prioritizes instruction quality, training environment, and overall student experience.
We consider factors like instructor expertise, class structure, and facility quality. Our assessment combines student feedback, expert reviews, and website information.
Scores above 9.00 denote world-class quality, signifying premier martial arts training experiences.
InstructorsClass StructureSafety and HygieneFacility QualityValue for MoneyLocation & AccessibilityPublic Review Sentiment
Instructors
Lead instructor Zachary Rockwell is consistently praised for his exceptional technical knowledge, patient teaching style, and ability to break down complex techniques in an accessible way. Students appreciate his hands-on approach and personal attention to each student's development.
Facility
The facility features high-quality Dollamur mats throughout and a fully sprung floor that reduces injury risk. Additional amenities include two on-site showers, optional laundry service, grappling dummies, and a dedicated stretching station.
Pricing
Kaizen offers tiered membership options with discounts for longer commitments, ranging from $180/month for monthly membership to $100/month for a two-year commitment. While the pricing is on the higher end, many reviewers feel the quality of instruction and facilities justifies the cost.
Facility
Gym
Instructors
Classes
Pricing
Several reviewers mentioned attending trial classes before signing up, indicating the gym offers prospective students an opportunity to experience training before committing.
Location
Opening Hours
| Monday | 7 - 8:30PM |
| Tuesday | 7 - 8:30PM |
| Wednesday | 4 - 6PM, 7 - 8:30PM |
| Thursday (Today) | 4 - 6PM, 7 - 8:30PM |
| Friday | 4 - 6PM, 7 - 8:30PM |
| Saturday | 11:30AM - 12:30PM, 2:30 - 4PM |
| Sunday | 11:30AM - 12:30PM, 2:30 - 4PM |
Location
The gym is conveniently located with easy access from the interstate, making it accessible for students throughout the Omaha area.
Frequently Asked Questions
What grappling styles are taught at Kaizen?
Kaizen teaches submission grappling that incorporates techniques from Jiu-Jitsu, Wrestling, Greco, Judo, Sambo, and other grappling arts, with a focus on no-gi training.
Is Kaizen suitable for beginners?
Yes, Kaizen is highly recommended for beginners. The instructors are frequently praised for their patience and ability to break down complex techniques, and the community is described as welcoming and supportive.
What amenities does the facility offer?
The facility features high-quality Dollamur mats, a fully sprung floor, two on-site showers, optional laundry service, grappling dummies, and a dedicated stretching station.
How long are the classes at Kaizen?
Adult classes at Kaizen are 1.5 hours long, which is longer than the typical 1-hour classes at many other gyms, allowing for more in-depth instruction and practice time.