Bay Strength and Fitness
About
Bay Strength and Fitness in Bay St Louis, Mississippi is a local gym that combines traditional weightlifting with various fitness programs including CrossFit and martial arts. The facility has evolved over the years, experiencing ownership changes and varying levels of maintenance, while maintaining an old-school atmosphere that appeals to serious lifters. The gym offers competitive pricing and a range of equipment, though recent reviews indicate some maintenance issues need addressing.
Jiu Jitsu VerifiedOur weighted 10-point scoring system for martial arts academies prioritizes instruction quality, training environment, and overall student experience.
We consider factors like instructor expertise, class structure, and facility quality. Our assessment combines student feedback, expert reviews, and website information.
Scores above 9.00 denote world-class quality, signifying premier martial arts training experiences.
InstructorsClass StructureSafety and HygieneFacility QualityValue for MoneyLocation & AccessibilityPublic Review Sentiment
Instructors
The training staff receives generally positive feedback for their hands-on approach and helpfulness. Several reviews specifically mention the personal attention from trainers and their ability to create a motivating environment.
Facility
The facility features a good selection of free weights and training equipment, though maintenance issues have been reported. Recent reviews mention concerns about equipment upkeep and facility cleanliness.
Pricing
The gym offers competitive rates compared to other facilities in the area. While the pricing is considered affordable, some members have reported issues with billing and membership management.
Facility
Gym
Instructors
Classes
Pricing
The gym appears to offer trial options, with guest passes available for a $5 fee.
Location
Opening Hours
| Monday | Open 24 hours |
| Tuesday | Open 24 hours |
| Wednesday | Open 24 hours |
| Thursday (Today) | Open 24 hours |
| Friday | Open 24 hours |
| Saturday | Open 24 hours |
| Sunday | Open 24 hours |
Location
The gym is conveniently located in Bay St Louis with adequate accessibility for local residents.
Frequently Asked Questions
What types of training programs are available?
The gym offers CrossFit, personal training, karate, and traditional weight training programs.
Is the gym suitable for beginners?
Yes, while the gym has an old-school atmosphere, it accommodates all fitness levels with helpful staff and various equipment options.
What are the main amenities available?
The facility includes free weights, machines, locker rooms, and a sauna, though some equipment may need maintenance.