Systema Grand Rapids - Russian Martial Arts
About
Systema Grand Rapids in Grand Rapids, Michigan is a specialized martial arts facility dedicated to teaching authentic Russian martial arts. The school combines traditional combat techniques with practical elements like breathing work, meditation, and injury prevention, making it a comprehensive approach to self-defense and personal development. The instruction emphasizes individual growth and adaptation to each student's physical capabilities.
Jiu Jitsu VerifiedOur weighted 10-point scoring system for martial arts academies prioritizes instruction quality, training environment, and overall student experience.
We consider factors like instructor expertise, class structure, and facility quality. Our assessment combines student feedback, expert reviews, and website information.
Scores above 9.00 denote world-class quality, signifying premier martial arts training experiences.
InstructorsClass StructureSafety and HygieneFacility QualityValue for MoneyLocation & AccessibilityPublic Review Sentiment
Instructors
Vince Kasaba is consistently praised for his excellent instruction and deep understanding of Systema. His teaching style emphasizes safety and individual attention, with students particularly appreciating his ability to adapt training to different skill levels and physical conditions.
Facility
The facility is well-maintained and suitable for training purposes. The training space accommodates various types of movement and practice while maintaining safety standards.
Pricing
Students consistently mention that the training provides good value for the investment. The quality of instruction and comprehensive approach to training justify the cost.
Facility
Gym
Instructors
Classes
Pricing
New students can experience the training style and facility through an initial class.
Location
Opening Hours
| Monday | Closed |
| Tuesday | Closed |
| Wednesday | 6 - 7:30PM |
| Thursday (Today) | Closed |
| Friday | Closed |
| Saturday | 10 - 11:30AM |
| Sunday | Closed |
Location
The gym is conveniently located in Grand Rapids, Michigan, making it accessible to local residents.
Frequently Asked Questions
What style of martial arts is taught at this gym?
The gym teaches Systema, a Russian martial art that combines self-defense with breathing techniques, meditation, and practical movement.
Is prior martial arts experience required?
No, the instruction is adapted to each student's physical conditioning and experience level, making it suitable for beginners.
What can I expect in a typical class?
Classes include a mix of self-defense techniques, breathing exercises, meditation, and practical movement training, with emphasis on individual progress.