301 MMA & Fitness
About
301 MMA & Fitness in Gambrills, Maryland is a family-oriented martial arts gym that has built a strong reputation for its welcoming atmosphere and quality instruction. The gym offers a variety of programs including Brazilian Jiu-Jitsu, MMA, kickboxing, and fitness classes for both children and adults of all skill levels. Under the leadership of owners Dave and Jill Hill, 301 MMA has created a supportive community where members feel like family while receiving professional-level training.
Jiu Jitsu VerifiedOur weighted 10-point scoring system for martial arts academies prioritizes instruction quality, training environment, and overall student experience.
We consider factors like instructor expertise, class structure, and facility quality. Our assessment combines student feedback, expert reviews, and website information.
Scores above 9.00 denote world-class quality, signifying premier martial arts training experiences.
InstructorsClass StructureSafety and HygieneFacility QualityValue for MoneyLocation & AccessibilityPublic Review Sentiment
Instructors
Coaches Dave and Jill Hill are consistently praised for their knowledge, patience, and ability to connect with students of all ages and skill levels. They create a supportive learning environment where technical instruction is balanced with personal attention, making them particularly effective with children and beginners.
Facility
The facility is consistently described as clean and well-maintained with sufficient mat space for training. Members appreciate the professional environment and the care taken to maintain hygiene standards, particularly noting the gym's cleanliness protocols during the COVID-19 pandemic.
Pricing
Members frequently mention that 301 MMA offers good value for the quality of instruction and variety of classes available. The gym is described as affordable compared to other martial arts facilities in the area, with flexible membership options that accommodate different training frequencies.
Facility
Gym
Instructors
Classes
Pricing
301 MMA offers a free week trial that many members mention was instrumental in their decision to join, allowing them to experience the gym's atmosphere and instruction quality before committing.
Location
Opening Hours
| Monday | 6 - 7AM, 9 - 11AM, 5 - 8:30PM |
| Tuesday | 9 - 11AM, 4 - 8:30PM |
| Wednesday | 6 - 7AM, 9 - 11AM, 5 - 8:30PM |
| Thursday (Today) | 9 - 11AM, 4 - 8:30PM |
| Friday | Closed |
| Saturday | 10AM - 12PM |
| Sunday | 11AM - 2:30PM |
Location
The gym is conveniently located in Gambrills with ample free parking directly adjacent to the facility, making it easily accessible for members from the surrounding communities.
Frequently Asked Questions
Is 301 MMA suitable for complete beginners with no martial arts experience?
Absolutely! Many reviews specifically mention how welcoming and supportive the gym is for complete beginners. Coaches Dave and Jill are known for their patience and ability to break down techniques in an understandable way for newcomers.
Does 301 MMA offer classes for children, and what ages do they accept?
Yes, 301 MMA has an extensive children's program that is frequently praised in reviews. They accept children as young as 4-5 years old, with many parents noting significant improvements in their children's confidence, discipline, and physical abilities.
Can families train together or at the same time at 301 MMA?
301 MMA is very family-friendly with many reviews mentioning that parents and children train there together. The gym schedules some adult and children's classes concurrently, allowing parents to work out while their children train.
What is the atmosphere like at 301 MMA for women who want to train?
Women specifically mention feeling comfortable and welcome at 301 MMA. The gym offers women-only BJJ classes, and female members note that the environment is respectful and supportive regardless of which classes they attend.