Groundswell MMA
About
Groundswell MMA in Frederick, Maryland stands out as a family-oriented martial arts gym that emphasizes inclusivity and skill development for all ages and abilities. The facility offers a diverse range of programs including Brazilian Jiu-Jitsu, striking, and specialized classes for children and individuals with developmental disabilities. The supportive community atmosphere and knowledgeable instructors create an environment where students can build confidence, discipline, and practical self-defense skills.
Jiu Jitsu VerifiedOur weighted 10-point scoring system for martial arts academies prioritizes instruction quality, training environment, and overall student experience.
We consider factors like instructor expertise, class structure, and facility quality. Our assessment combines student feedback, expert reviews, and website information.
Scores above 9.00 denote world-class quality, signifying premier martial arts training experiences.
InstructorsClass StructureSafety and HygieneFacility QualityValue for MoneyLocation & AccessibilityPublic Review Sentiment
Instructors
The instructors at Groundswell MMA are frequently praised for their expertise, patience, and ability to connect with students of all ages and abilities. Led by Zach Davis, a former UFC fighter with extensive grappling experience, the teaching staff demonstrates a genuine commitment to student development both in martial arts skills and personal growth.
Facility
Groundswell MMA features a clean, well-maintained facility with ample mat space for training. Recent renovations have enhanced the training environment, creating a professional space that accommodates various class types and training needs.
Pricing
While specific pricing details aren't available on the website, reviews suggest that Groundswell MMA offers good value for the quality of instruction and variety of classes available. Multiple reviewers mention that the pricing is reasonable considering the high-quality instruction and frequency of available classes.
Facility
Gym
Instructors
Classes
Pricing
Groundswell MMA offers a free trial class for new students to experience any program without commitment, allowing potential members to assess if the gym is the right fit for their needs.
Location
Opening Hours
| Monday | 10 - 11AM, 3 - 8:30PM |
| Tuesday | 5:30 - 6:30AM, 10 - 11AM, 3 - 8:30PM |
| Wednesday | 5:30 - 6:30AM, 10 - 11AM, 3 - 8:30PM |
| Thursday (Today) | 5:30 - 6:30AM, 10 - 11AM, 3 - 8:30PM |
| Friday | 10 - 11AM, 3 - 7:30PM |
| Saturday | 8 - 11:30AM |
| Sunday | 9AM - 12:30PM |
Location
Groundswell MMA is conveniently located in Frederick, Maryland, though specific details about the location's accessibility and parking options aren't explicitly mentioned in reviews.
Frequently Asked Questions
Do you offer classes for children with special needs?
Yes, Groundswell MMA offers specialized classes for children and adults with developmental disabilities, including sensory-sensitive programs, with instructors who are experienced in working with special needs individuals.
What age groups do your children's classes serve?
Groundswell offers age-specific children's programs including Little Dragons (ages 4-6), Little Ninjas (ages 7-9), and Samurai classes for older children, each tailored to the developmental needs of that age group.
Is Groundswell suitable for complete beginners with no martial arts experience?
Absolutely! Groundswell MMA welcomes practitioners of all skill levels, with many reviews specifically mentioning how supportive and patient the instructors are with beginners, creating a comfortable learning environment.
How frequently can students attend classes?
Students can attend classes multiple times per week, with some reviews mentioning that children can attend up to 5 days a week if desired, providing excellent flexibility for busy schedules.