Southern Maryland Martial Arts & Fitness /Southern Maryland Nutrition
About
Southern Maryland Martial Arts & Fitness in Bryans Road, Maryland is a family-owned gym offering Brazilian Jiu-Jitsu, MMA, and other martial arts programs alongside fitness facilities. The gym has over 30 years of experience providing nationally ranked martial arts instruction and maintains a supportive environment for various age groups and skill levels. While the Bryans Road location has decent equipment, it appears to have fewer amenities than their La Plata location.
Jiu Jitsu VerifiedOur weighted 10-point scoring system for martial arts academies prioritizes instruction quality, training environment, and overall student experience.
We consider factors like instructor expertise, class structure, and facility quality. Our assessment combines student feedback, expert reviews, and website information.
Scores above 9.00 denote world-class quality, signifying premier martial arts training experiences.
InstructorsClass StructureSafety and HygieneFacility QualityValue for MoneyLocation & AccessibilityPublic Review Sentiment
Instructors
The instructors at Southern Maryland Martial Arts & Fitness are described as 'world class' with particular praise for their work with children. They appear to provide a good balance of motivation, inspiration, and technical instruction while helping students master martial arts skills.
Facility
The Bryans Road facility is described as clean with functional but somewhat older equipment. While the bathrooms are consistently clean, there are occasional maintenance issues with the carpets and equipment areas, and the location has lost some amenities over the years including a massage room and smoothie bar.
Pricing
Memberships range from $29-$39 per month with discounts available for military, seniors, and first responders. Some members feel the pricing is high relative to the amenities offered, particularly at the Bryans Road location which has fewer features than in the past.
Facility
Gym
Instructors
Classes
Pricing
A free one-week membership is offered to those living within a 20-mile radius with no risk or obligation mentioned.
Location
Opening Hours
| Monday | 6AM - 9:30PM |
| Tuesday | 6AM - 9:30PM |
| Wednesday | 6AM - 9:30PM |
| Thursday (Today) | 6AM - 9:30PM |
| Friday | 6AM - 9PM |
| Saturday | 8AM - 2PM |
| Sunday | 8AM - 2PM |
Location
With two locations in Bryans Road and La Plata, Maryland, the gym provides convenient access for local residents seeking martial arts and fitness options in Southern Maryland.
Frequently Asked Questions
What martial arts programs are offered for children?
The gym offers several martial arts programs for children including Taekwondo and MMA classes. Parents have given positive reviews about the instructors' ability to motivate and inspire children while teaching them valuable skills.
What's the difference between the Bryans Road and La Plata locations?
According to reviews, the La Plata location appears to have more amenities and receives more attention than the Bryans Road location. The Bryans Road facility previously had additional features like a massage room and smoothie bar that are no longer available.
How does the membership cancellation policy work?
The gym requires a two-week notice for membership cancellation before your billing date. Some members have reported confusion about this policy, so it's recommended to get cancellation terms in writing when signing up.
What types of Brazilian Jiu-Jitsu classes are available?
The gym offers Brazilian Jiu-Jitsu as part of their adult martial arts program. While specific class details aren't extensively covered in reviews, they provide instruction for various skill levels in both gi and no-gi formats.