Ebb and Flow BJJ
About
Ebb and Flow BJJ in Standish, Maine is a warm and welcoming family-oriented gym that focuses on technical excellence rather than brute strength. The gym is run by Derek and Mari-Ann, who create a supportive environment where beginners and experienced practitioners alike can thrive. Their approach to jiu-jitsu emphasizes efficient technique that allows practitioners to overcome stronger opponents.
Jiu Jitsu VerifiedOur weighted 10-point scoring system for martial arts academies prioritizes instruction quality, training environment, and overall student experience.
We consider factors like instructor expertise, class structure, and facility quality. Our assessment combines student feedback, expert reviews, and website information.
Scores above 9.00 denote world-class quality, signifying premier martial arts training experiences.
InstructorsClass StructureSafety and HygieneFacility QualityValue for MoneyLocation & AccessibilityPublic Review Sentiment
Instructors
Derek and Mari-Ann are consistently praised as excellent, supportive instructors who focus on technical details and create a positive learning environment. Students report learning something new in every class and appreciate the instructors' welcoming approach to newcomers.
Facility
The facility is described as clean and well-maintained, providing a comfortable environment for training. While specific details about amenities are limited in the reviews, the overall impression is of a well-kept, functional training space.
Pricing
While specific pricing information is not mentioned in the reviews, the overall sentiment suggests that members find value in their training experience. The quality of instruction and supportive environment appear to justify the cost of membership for those who train there.
Facility
Gym
Instructors
Classes
Pricing
While not explicitly mentioned in the reviews, most family-oriented BJJ gyms like Ebb and Flow typically offer a free trial class or introductory period for new students.
Location
Opening Hours
| Monday | 5 - 7:30PM |
| Tuesday | 5 - 7:30PM |
| Wednesday | 5 - 7:30PM |
| Thursday (Today) | 5 - 7:30PM |
| Friday | 5 - 7:30PM |
| Saturday | 9 - 11AM |
| Sunday | Closed |
Location
The gym is located in Standish, Maine, and while specific details about the location are limited, it appears to be accessible to the local community.
Frequently Asked Questions
Is Ebb and Flow BJJ suitable for complete beginners?
Yes, multiple reviews mention that the gym is very welcoming to beginners. One reviewer specifically noted feeling hesitant and nervous to start but found everyone to be friendly and helpful.
Do they offer classes for women and children?
Yes, the gym has an 'amazing women's program' and 'awesome kids classes' according to reviews. The environment is consistently described as family-friendly.
What is the teaching philosophy at Ebb and Flow BJJ?
The gym focuses on technical skill rather than strength, teaching efficient techniques that allow practitioners to overcome stronger opponents. This approach stays true to the core principles of Brazilian Jiu-Jitsu.
Who are the main instructors at the gym?
Derek and Mari-Ann are the main instructors. They are described as great teachers who provide a warm, welcoming environment and focus on technical details.